Wellness
How to stick with healthy habits
Building healthy habits such as eating better or exercising more can be hard! We don’t want you to give up! Here are some tactics you can use to accomplish your better-you goals.
Natural and clean supplements that work with your body
At Regular Girl, we have all the right labels. Not Gucci, Louis Vuitton and Tiffany, but the kind of labels that mean you can trust that our products are designed with your health in mind. Clean and natural supplements uniquely formulated to work with your body, and support your gut health and overall wellbeing. That’s just how we roll...
A Regular Girl’s Guide to Heart Health
Heart disease is the number one threat to women’s health, causing 1 in 3 deaths each year. Researchers have found that more than 40% of women over the age of 20 are living with some form of cardiovascular disease.
Join us at IBS Warrior Summit
We’re so excited to be a sponsor of the IBS Warrior Summit! This month-long event is loaded with empowering information and life-changing resources. And it’s free!
IBS Warrior Webinars
Working With Your Doctor To Get An Accurate Diagnosis + Referrals & Therapies Available To You
April 6 noon - 2 p.m. CST
Get To Know Your G...
Your gut microbiome wants prebiotic fiber
Your gut microbiome is complex! There are hundreds of bacteria species that reside there. They help promote digestion, improve nutrient absorption and support immune function, plus a whole lot more. It’s important to take care of these friends — we call them probiotics — and that’s where Regular Girl Prebiotic Fiber and Probiotic Blend...
Summer: the season of sun, fun and constipation
There is lots to love about summer. Long, sunshine-filled days filled with outdoor concerts, picnics in the park and family vacations. Unfortunately, it’s also the season of occasional constipation. As you’re sweating bullets, your body is losing water. This increases your risk of dehydration, a common cause of constipation. #goodbyefu...
The Regular Girl Summer Veggie Harvest Guide
Farmers markets are brimming with fresh veggies beckoning you to take home and enjoy. Our Regular Girl Summer Harvest Guide is your go-to resource for knowing which flavor bomb packs in the most fiber#, which are FODMAP friendly and how to store this bounty so it lasts, in case your eyes are WAY bigger than your stomach when you walk t...
Human clinical study connects more of the dots between gut health and immune health
We all catch colds. This year, there’s promising news as we enter peak cold and cough season. New human clinical research, published in the European Review for Medical and Pharmacological Sciences, suggests that by supporting a healthy gut microbiome, Taiyo’s Sunfiber may also help limit common cold symptoms. “While there are several e...
Feeling gassy? Here’s what to do about it.
Let the truth be told: Ladies fart! Passing gas is completely normal and expected. Doctors have determined 14 - 20 toots, posterior breezes or rectal puffs are the average for men. Women tend to expel a little less but struggle more with bloating. If you find yourself frustrated with your gut, there are things you can do which may tame...
Our family of Low FODMAP-certified products is growing
Here’s some good news: Regular Girl Restore is now a Monash University Low FODMAP Certified™ product. This means you can support your immune system and enjoy more restorative sleep without concerns about pesky FODMAPs causing havoc to your digestive system. Get the scoop on Restore here if you’re not familiar with this must-have immune...
Tricks for avoiding Halloween tummy troubles
What is it about Halloween candy that makes it so tempting? While you may be able to hide Halloween candy from the kids, you know it’s there! Sneaking one piece … then another … may cause stomach upsets and other digestive troubles.
Why candy may be the culprit
Some candy ingredients may be constipating. This may be a factor if you ...
How to feel full of energy and stress free all winter long
If the long, cold and dark days of winter make you feel like crawling into a hole, listen up. The Regular Girl family of products can help boost your energy, control stress and support your immune system. These perks may help you enjoy all that winter has to offer. This means outdoor fun with family and friends, not sleeping ‘til noon ...
Regular Girl’s friendly FAQ on folic acid
Quick! Name a source of folic acid!
Women of child-bearing age should get 400 micrograms of this vitamin daily yet many of us aren’t very familiar with it. Here’s what you need to know.
Folic acid is the man-made version of the vitamin folate, also known as vitamin B9. The body converts folic acid to folate.
Adequate folic acid...
Find balance with Regular Girl
Meeting the daily fiber requirement is easy-peasy, lemon-squeezy thanks to Regular Girl Prebiotic Fiber and Probiotic Blend.
Be You, Be Well with Regular Girl
Regular Girl is a complete care system specially formulated for women.
Trying to conceive? Your gut microbiome may impact your fertility.
Researchers have discovered that the microbes which reside in a woman’s gut may be associated with her ability to conceive.
Here’s why we’re fans of vitamin D
Not only is Vitamin D vital for strong bones and teeth, deficiencies have been linked to other health issues. It also appears to play a role in supporting immune system health. And here’s a shocker: More than 40% of us may not be getting enough of it!
Get to know this good guy: Bifidobacterium lactis
One of my favorite probiotic strains is Bifidobacterium lactis, AKA B. lactis, which is found naturally in yogurt and other fermented milk products.
Get to Know the Regular Girl Family of Products
Regular Girl is now a complete care system that works with the body’s natural ability to restore itself. Regular Girl products are made with premium, clean ingredients that support everything from regularity and gut health to overall balance and nutrition.*
Meet the Regular Girl Family of Products
Regular Girl is now a complete care system that works with the body’s natural ability to restore itself.
8 breakfast ideas to boost your gut health
Mom was right. Breakfast really is the most important meal of the day! It kick-starts your metabolism and gives you energy to power through your morning. Including soluble fiber — by eating fiber-rich foods and/or adding a scoop or packet of Regular Girl Prebiotic Fiber and Probiotic Blend — makes your breakfast even mightier. It helps...
Why do I get more gas when I increase my fiber?
Boosting your fiber intake may result in more gas and bloating. Erin Judge explains how to increase the good stuff without the discomfort.
Let’s get walking, girlfriends!
If you’re looking to lead a healthier lifestyle, taking a walk is more than a step in the right direction. This simple activity offers multiple benefits for your body and your mind. Best of all, you don’t need a gym membership or special equipment, just appropriate shoes and comfy clothes. So grab your girlfriends or your favorite pooch and hit the pavement, beach, trail or mall. You can reap the benefits of walking nearly anywhere.
How to survive the holidays when your belly is a Grinch
Holiday parties with their tantalizing drinks and delectable snacks can wreak havoc on your gut, especially if you suffer from irritable bowel syndrome (IBS) or other digestive issues. Thankfully, you don’t have to sit on the sidelines (or anywhere else) this festive season. These tips and recipes may help you stay joyful, balanced and regular this holiday season.