If you’re looking to lead a healthier lifestyle, taking a walk is more than a step in the right direction. This simple activity offers multiple benefits for your body and your mind. Best of all, you don’t need a gym membership or special equipment, just appropriate shoes and comfy clothes. So grab your girlfriends or your favorite pooch and hit the pavement, beach, trail or mall. You can reap the benefits of walking nearly anywhere.
Nine reasons why walking is one of the best forms of exercise:
- Helps you maintain a healthy weight
- Improves your mood
- Helps you sleep better
- Aids digestion
- Raises energy levels
- Lowers blood pressure and supports heart health
- Reduces the risk of developing diabetes
- Strengthens bones and muscles
- Provides opportunity for socializing
Hooray for friends! Their support makes it easier to lead a healthy lifestyle.
Let’s get walking
The American Heart Association has a six-week beginning walking plan to help you move from that leisurely stroll to a wellness-enhancing power walk. Check it out. Don’t want to go it alone? Our Facebook group is full of girlfriends ready to support you every step of the way. Join us.