digestive health

How to stick with healthy habits

Building healthy habits such as eating better or exercising more can be hard! We don’t want you to give up! Here are some tactics you can use to accomplish your better-you goals.

Natural and clean supplements that work with your body

At Regular Girl, we have all the right labels. Not Gucci, Louis Vuitton and Tiffany, but the kind of labels that mean you can trust that our products are designed with your health in mind. Clean and natural supplements uniquely formulated to work with your body, and support your gut health and overall wellbeing. That’s just how we roll...

A Regular Girl’s Guide to Heart Health

Heart disease is the number one threat to women’s health, causing 1 in 3 deaths each year. Researchers have found that more than 40% of women over the age of 20 are living with some form of cardiovascular disease.

Join us at IBS Warrior Summit

We’re so excited to be a sponsor of the IBS Warrior Summit! This month-long event is loaded with empowering information and life-changing resources. And it’s free! IBS Warrior Webinars Working With Your Doctor To Get An Accurate Diagnosis + Referrals & Therapies Available To You April 6 noon - 2 p.m. CST Get To Know Your Gut + ...

Your gut microbiome wants prebiotic fiber

Your gut microbiome is complex! There are hundreds of bacteria species that reside there. They help promote digestion, improve nutrient absorption and support immune function, plus a whole lot more. It’s important to take care of these friends — we call them probiotics — and that’s where Regular Girl Prebiotic Fiber and Probiotic Blend...

Feeling gassy? Here’s what to do about it.

Let the truth be told: Ladies fart! Passing gas is completely normal and expected. Doctors have determined 14 - 20 toots, posterior breezes or rectal puffs are the average for men. Women tend to expel a little less but struggle more with bloating. If you find yourself frustrated with your gut, there are things you can do which may tame...

Our family of Low FODMAP-certified products is growing

Here’s some good news: Regular Girl Restore is now a Monash University Low FODMAP Certified™ product. This means you can support your immune system and enjoy more restorative sleep without concerns about pesky FODMAPs causing havoc to your digestive system. Get the scoop on Restore here if you’re not familiar with this must-have immune...

Tricks for avoiding Halloween tummy troubles

What is it about Halloween candy that makes it so tempting? While you may be able to hide Halloween candy from the kids, you know it’s there! Sneaking one piece … then another … may cause stomach upsets and other digestive troubles. Why candy may be the culprit Some candy ingredients may be constipating. This may be a factor if you ...

How to feel full of energy and stress free all winter long

If the long, cold and dark days of winter make you feel like crawling into a hole, listen up. The Regular Girl family of products can help boost your energy, control stress and support your immune system. These perks may help you enjoy all that winter has to offer. This means outdoor fun with family and friends, not sleeping ‘til noon ...

Regular Girl’s friendly FAQ on folic acid

Quick! Name a source of folic acid! Women of child-bearing age should get 400 micrograms of this vitamin daily yet many of us aren’t very familiar with it. Here’s what you need to know. Folic acid is the man-made version of the vitamin folate, also known as vitamin B9. The body converts folic acid to folate. Adequate folic acid...

Find balance with Regular Girl

Meeting the daily fiber requirement is easy-peasy, lemon-squeezy thanks to Regular Girl Prebiotic Fiber and Probiotic Blend.

Be You, Be Well with Regular Girl

Regular Girl is a complete care system specially formulated for women.

Trying to conceive? Your gut microbiome may impact your fertility.

Researchers have discovered that the microbes which reside in a woman’s gut may be associated with her ability to conceive.

Here’s why we’re fans of vitamin D

Not only is Vitamin D vital for strong bones and teeth, deficiencies have been linked to other health issues. It also appears to play a role in supporting immune system health. And here’s a shocker: More than 40% of us may not be getting enough of it! 

Get to know this good guy: Bifidobacterium lactis

One of my favorite probiotic strains is Bifidobacterium lactis, AKA B. lactis, which is found naturally in yogurt and other fermented milk products.

Get to Know the Regular Girl Family of Products

Regular Girl is now a complete care system that works with the body’s natural ability to restore itself. Regular Girl products are made with premium, clean ingredients that support everything from regularity and gut health to overall balance and nutrition.*

Meet the Regular Girl Family of Products

Regular Girl is now a complete care system that works with the body’s natural ability to restore itself.

8 breakfast ideas to boost your gut health

Mom was right. Breakfast really is the most important meal of the day! It kick-starts your metabolism and gives you energy to power through your morning. Including soluble fiber — by eating fiber-rich foods and/or adding a scoop or packet of Regular Girl Prebiotic Fiber and Probiotic Blend — makes your breakfast even mightier. It helps...

Why do I get more gas when I increase my fiber?

Boosting your fiber intake may result in more gas and bloating. Erin Judge explains how to increase the good stuff without the discomfort.

Let’s get walking, girlfriends!

If you’re looking to lead a healthier lifestyle, taking a walk is more than a step in the right direction. This simple activity offers multiple benefits for your body and your mind. Best of all, you don’t need a gym membership or special equipment, just appropriate shoes and comfy clothes. So grab your girlfriends or your favorite pooch and hit the pavement, beach, trail or mall. You can reap the benefits of walking nearly anywhere.

How to survive the holidays when your belly is a Grinch

Holiday parties with their tantalizing drinks and delectable snacks can wreak havoc on your gut, especially if you suffer from irritable bowel syndrome (IBS) or other digestive issues. Thankfully, you don’t have to sit on the sidelines (or anywhere else) this festive season. These tips and recipes may help you stay joyful, balanced and regular this holiday season. 

Tips for those struggling with an untrusty gut

Aggravating symptoms can appear out of nowhere, making it difficult to live your best life. It’s hard to conquer your day if you can’t trust your gut.

Gut health 101: Prebiotics vs. probiotics

Two of the hottest buzzwords in digestive health are prebiotics and probiotics. We need both for a healthy, well-balanced gut.  A poor diet (processed/fast food), stress, travel to foreign countries and use of pharmaceutical drugs such as antibiotics can deplete our gut microflora and throw it out of balance. 

Introducing Regular Girl Wellness

Regular Girl is growing up and her family is getting bigger! Regular Girl is a phenomenon! Since its introduction in 2016, the now-familiar hot pink packaging has become a symbol of a fun, premium brand that delivers on promise. Regular Girl was the first of its kind: a synbiotic blend of Taiyo’s prebiotic Sunfiber and functional prob...
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