Digestive Issues

Farmers markets are brimming with fresh veggies beckoning you to take home and enjoy. Our Regular Girl Summer Harvest Guide is your go-to resource for knowing which flavor bomb packs in the most fiber#, which are FODMAP friendly and how to store this bounty so it lasts, in case your eyes are WAY bigger than your stomach when you walk t...

If you’re looking to lead a healthier lifestyle, taking a walk is more than a step in the right direction. This simple activity offers multiple benefits for your body and your mind. Best of all, you don’t need a gym membership or special equipment, just appropriate shoes and comfy clothes. So grab your girlfriends or your favorite pooch and hit the pavement, beach, trail or mall. You can reap the benefits of walking nearly anywhere.

It’s a stressful world out there! And since your brain and digestive tract are in constant communication with one another, we don’t want that stress to ruin your ideal holiday. No one wants to spend extra time in the bathroom on Valentine’s Day. So we’re encouraging Regular Girls everywhere to be extra kind to themselves and especially...

What comes to mind when you hear the word yoga? Does it evoke mental images of hard-to-pronounce poses and hyper flexibility or stretchy pants that haven’t quite made it to the yoga studio, yet? Whether or not you are a yoga fan, you may want to consider adding these poses to your daily routine. They may help keep your digestive system...

Nobody likes to talk about their bathroom issues, but apparently we have no problem searching for their solutions on the Internet. We ended the year by combing through digestion-related Google search trends, and uncovered some fascinating (at least to us, anyway) information. Some regions are VERY interested in constipation. Others app...