Featured Blog Post
GREAT NEWS FOR MOMS-TO-BE ABOUT THE IRON IN REGULAR GIRL MULTIVITAMIN
When you’re pregnant, you and your baby may both need extra iron. But finding the right iron supplement can be a little tricky. Some have an unappealing metallic taste and can cause constipation or...
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Regular Girl In the News
The Ultimate Regular Girl Giveaway
Sorry the Ultimate Regular Giveaway is over. Follow us on social media and register for our email to learn about future promotions.
Oh happy day! We’re doing a GIVEAWAY with our friends from YourMomCares. These celebrity and influencer moms are pulling together to support mental wellness initiatives for kids. And YOU can help by...
Regular Girl is making new friends in the UK
Our friendship circle is growing, and we couldn’t be more thrilled! From magazine editors to Instagram influencers, it seems Regular Girl is becoming quite popular in the UK.
Influencer Sarah Hatcher included Regular Girl in her cute self-care pack posted to Instagram, while more than 300,000 Health and Wellbeing magazine readers now...
Cozy up to this supercharged butternut squash soup
It’s starting to feel a lot like fall, making this a great time to cozy up to a warm bowl of soup. When Functional Chef Gerard Viverito stopped by the FOX-TV studios in Sacramento, California, he showed the audience how to supercharge classic butternut squash soup.
His Thai-inspired Squash Soup with Spiced Crème Fraiche is comfort food...
Wellness
How Fiber Supports a Healthier, More Balanced You This Spring
As the days grow longer and temperatures rise, many people start thinking about shedding winter weight and feeling their best for spring. After months of comfort foods, reduced activity, and sluggish digestion, getting back on track can feel overwhelming. But, wanting to look your best this spring does not have to mean restrictive diet...
Winter is Cold and Flu Season: What Studies Show About Gut and Immune Health
Cold and flu season is here, and staying healthy is on everyone’s mind. Supporting your gut health might play a bigger role in immunity than many realize.
Studies show that maintaining a healthy gut microbiome can impact immune health, potentially helping to reduce cold symptoms. A human clinical study published in the European Review...
How to stick with healthy habits
Building healthy habits such as eating better or exercising more can be hard! We don’t want you to give up! Here are some tactics you can use to accomplish your better-you goals.
Lifestyle
Don’t Let Summer Back You Up: 5 Ways to Stay Regular
Summer, we love you! The sunshine, the travel, the barbecues, the flip-flops! But let’s be honest: with all that fun, your digestive system can sometimes fall a little… behind.
Longer days and more time outdoors are amazing for your mood, but the changes in routine, hydration, and food choices can throw your gut off track. And yes, we’...
Nurturing Healthy Eating Habits: 10 Simple Ways to Feel Your Best
The colder months can make it tough to stick to healthy habits. Shorter days, chilly weather, and comfort foods can throw us off track. But don’t worry! With a few simple tweaks, you can keep your energy up, support digestion, and stay on top of your health. Here are ten easy ways to nurture healthy eating habits all year long.
1. Soak...
Kickstart the New Year with Health, Wellness, and Regularity
With the holidays behind us, now is the perfect time to embrace a fresh start focused on health and well-being. This year is your opportunity to take charge, prioritize your gut health, and make small but impactful changes to your daily habits that will leave you feeling stronger, more energized, and ready to take on 2025.
1. Nutritio...
Recipes
Cool Avocado Cucumber Bites
Summer is just beginning, which means it’s time for fresh, light, and refreshing snacks that won’t weigh you down. These Cool Avocado Cucumber Bites are crisp, creamy, and packed with gut-friendly ingredients, making them the perfect low-FODMAP treat for warm-weather days. Whether you’re hosting a backyard get-together or need a quick,...
Low-FODMAP Herb-Crusted Lamb Chops
With Memorial Day around the corner, it’s time to start planning a menu that’s big on flavor but light on digestion. If heavy marinades and mystery sauces usually leave you feeling bloated, these Herb-Crusted Lamb Chops are here to save the day. Packed with fresh herbs, a crispy golden crust, and zero gut regrets, this low-FODMAP dish ...
Mother’s Day Carrot Cake Cupcakes
Mother’s Day is coming up, and let’s be honest—Mom deserves more than a last-minute card and gas station flowers. These Mother’s Day Carrot Cake Cupcakes are soft, perfectly spiced, and topped with dreamy lactose-free frosting—a treat that’s easy on the gut but big on flavor. Whether you're making them for a family brunch or just to im...