Featured Blog Post
SPOTTING REAL SCIENCE IN THE ONLINE SUPPLEMENT MARKETPLACE
Shopping for supplements online can feel overwhelming when every product claims to be science-backed, clinically studied, or research-supported. This article breaks down what those phrases should really mean, what to look for before adding a supplement to your routine...
Regular Girl Latest Blogs
The Gut-Brain Connection: Why Your Gut May Affect More Than Digestion
The gut-brain connection highlights the powerful relationship between digestive wellness, stress, mood, and overall well-being. In this article, Regular Girl explores how the gut-brain axis works, why digestive balance matters beyond digestion alone, and how simple daily habits like fiber intake, movement, hydration, mindfulness, and consistent routines may help support whole-body wellness. Learn how clinically studied Sunfiber® prebiotic fiber fits into a gentle, holistic approach to digestive health and everyday balance.*
Low-FODMAP Chicken Pad Thai
This gut-friendly chicken pad thai is gluten-free, lactose-free, and low-FODMAP. Ready in 35 minutes with easy-to-find grocery store ingredients.
Before Summer Slips Away... Let’s Talk Harvest
It’s happening. Slowly, subtly, the light is shifting. August is here, and with it comes the unmistakable feeling that summer is winding down.
The days are already a little shorter. The evenings are a little cooler. And whether you have school-aged kids or not, there’s something about this time of year that nudges our brains into fall ...
Wellness
Your Cycle, Your Gut: Why Digestion May Feel Different Throughout the Month
Digestive changes around your period can feel frustrating and unpredictable, but they may follow a pattern linked to monthly hormonal shifts. This article explains why bloating, constipation, looser stools, and changes in bathroom frequency may happen before or during menstruation. It also shares practical ways to track symptoms and build supportive habits around hydration, movement, balanced meals, and gradual fiber intake without expecting your body to feel exactly the same every day.
Hydration & Fiber: Your Summertime Duo for Digestive Wellness
Summer schedules, travel, heat, and changing meal habits can make it harder to stay hydrated and get enough fiber. This article explains how fluids and fiber work together to support digestive comfort and regularity, how to increase fiber gradually, and which simple foods and routines can make summer wellness feel more manageable. It also offers practical ways to add hydration, fiber-rich foods, and Regular Girl® to everyday meals without creating an overly complicated routine.
Spotting Real Science in the Online Supplement Marketplace
Shopping for supplements online can feel overwhelming when every product claims to be science-backed, clinically studied, or research-supported. This article breaks down what those phrases should really mean, what to look for before adding a supplement to your routine, and why ingredient form, serving amounts, certifications, and transparency matter. It also takes a closer look at the research and quality standards behind key Regular Girl ingredients, including Sunfiber® prebiotic fiber and SunActive® Iron, to help you make more informed and confident wellness choices.
Lifestyle
Summer Travel & Gut Health: Simple Ways to Support Digestive Wellness on the Go
Travel can disrupt even the most consistent digestive routine, especially when meal timing, hydration, sleep, stress, and food choices change. This article shares practical ways to prepare before a trip, pack familiar wellness essentials, support fiber intake, manage travel stress, and maintain simple habits that may help you feel more comfortable and confident while away from home.
Growing Good Things: How Gardening Can Support Your Wellness Routine
Gardening offers more than fresh herbs and vegetables. It can help create a calmer, more consistent wellness routine while making it easier to enjoy colorful, fiber-rich foods that support digestive comfort. This article explores how growing low FODMAP-friendly fruits, herbs, and vegetables can fit into everyday meals, why prebiotics and probiotics matter, and how small habits like time outside, fresh food, and daily fiber can support a more balanced routine.
Top 5 Foods for a Healthier, Happier Gut
If your digestion feels unpredictable, the simplest fixes are often the most consistent ones. This guide breaks down the top 5 food groups that support a healthier microbiome, plus easy ways to add them to everyday meals so you can build regularity, comfort, and steady energy over time.
Recipes
Low-FODMAP Butter Chicken
⏱ 35 minutes total
🍽 4 servings
⭐ Cozy weeknight dinner
There is something seriously satisfying about spooning creamy butter chicken over a bowl of warm rice. You get tender pieces of chicken, a silky tomato sauce, and those warm spices that make you want to go back for another bite before you ha...
Crispy Baked Shrimp Toast
⏱ 25 minutes total
🍽 6 servings
⭐ School lunch or snack
Golden shrimp toast has a way of turning a busy afternoon into something a little more fun. Each piece is warm, savory, and just crisp enough to feel special without asking you to stand over a fryer.
This Low-FODMAP baked shrimp toast uses glu...
Greek Pasta Salad
⏱ 25 minutes total
🍽 6 servings
⭐ Meal-prep friendly
A good Greek Pasta Salad should taste like the best parts of a colorful lunch bowl. You get tender pasta, crisp cucumber, juicy tomatoes, briny olives, fresh herbs, and a bright vinaigrette that makes every forkful feel lively.
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