Featured Blog Post
GREAT NEWS FOR MOMS-TO-BE ABOUT THE IRON IN REGULAR GIRL MULTIVITAMIN
When you’re pregnant, you and your baby may both need extra iron. But finding the right iron supplement can be a little tricky. Some have an unappealing metallic taste and can cause constipation or...
Events
Regular Girl In the News
The Ultimate Regular Girl Giveaway
Sorry the Ultimate Regular Giveaway is over. Follow us on social media and register for our email to learn about future promotions.
Oh happy day! We’re doing a GIVEAWAY with our friends from YourMomCares. These celebrity and influencer moms are pulling together to support mental wellness initiatives for kids. And YOU can help by...
Regular Girl is making new friends in the UK
Our friendship circle is growing, and we couldn’t be more thrilled! From magazine editors to Instagram influencers, it seems Regular Girl is becoming quite popular in the UK.
Influencer Sarah Hatcher included Regular Girl in her cute self-care pack posted to Instagram, while more than 300,000 Health and Wellbeing magazine readers now...
Cozy up to this supercharged butternut squash soup
It’s starting to feel a lot like fall, making this a great time to cozy up to a warm bowl of soup. When Functional Chef Gerard Viverito stopped by the FOX-TV studios in Sacramento, California, he showed the audience how to supercharge classic butternut squash soup.
His Thai-inspired Squash Soup with Spiced Crème Fraiche is comfort food...
Wellness
How to stick with healthy habits
Building healthy habits such as eating better or exercising more can be hard! We don’t want you to give up! Here are some tactics you can use to accomplish your better-you goals.
Natural and clean supplements that work with your body
At Regular Girl, we have all the right labels. Not Gucci, Louis Vuitton and Tiffany, but the kind of labels that mean you can trust that our products are designed with your health in mind. Clean and natural supplements uniquely formulated to work with your body, and support your gut health and overall wellbeing. That’s just how we roll...
A Regular Girl’s Guide to Heart Health
Heart disease is the number one threat to women’s health, causing 1 in 3 deaths each year. Researchers have found that more than 40% of women over the age of 20 are living with some form of cardiovascular disease.
Lifestyle
Kickstart the New Year with Health, Wellness, and Regularity
With the holidays behind us, now is the perfect time to embrace a fresh start focused on health and well-being. This year is your opportunity to take charge, prioritize your gut health, and make small but impactful changes to your daily habits that will leave you feeling stronger, more energized, and ready to take on 2025.
1. Nutritio...
How to Fix Your Sleep Schedule as We Approach Fall
As we approach fall, you may be feeling the effects of the changing seasons on your sleep. Cooler weather, shorter days, and a shift in routines can all impact your ability to get quality rest. Whether it’s the kids returning to school, work schedules shifting, or the seasonal time change, your sleep routine might be off balance. Add...
Snack obsessed? How to deal with cravings once and for all
Sweet, salty, crunchy, chewy: Sometimes we just gotta have a snack. While cravings could be caused by a lack of nutrients, most are psychological or emotional in nature. These unplanned and often high-calorie snacks may steer you away from your healthy eating plan. Here are a few tips to help you better manage cravings, once and for al...
Recipes
No-Bake Oatmeal Raisin Energy Bites
Short winter days and chilly weather call for easy, nourishing snacks to keep your energy up. These No-Bake Oatmeal Raisin Energy Bites are the perfect solution! They’re quick to make, satisfy your sweet tooth, and are gentle on sensitive stomachs. Whether you’re looking for a post-workout snack or an afternoon pick-me-up, these bites ...
15-Minute Low-FODMAP Shrimp Pasta
Winter evenings call for meals that are warm, comforting, and easy to prepare. This 15-Minute Low-FODMAP Shrimp Pasta is the perfect solution—delivering rich flavors and wholesome nourishment without upsetting sensitive stomachs. With tender shrimp, gluten-free pasta, and a light yet flavorful sauce, this dish feels indulgent but is ea...
Low-FODMAP Carrot Ginger Soup
The holidays are all about indulgence, but sometimes our tummies need a little extra care afterward. This Low-FODMAP Carrot Ginger Soup is a simple, soothing way to feel good again. It’s light, cozy, and just what you need to ease into the New Year with comfort and warmth.
Ingredients:
2 tablespoons olive oil
1 large carrot (75g)—p...