Featured Blog Post
GREAT NEWS FOR MOMS-TO-BE ABOUT THE IRON IN REGULAR GIRL MULTIVITAMIN
When you’re pregnant, you and your baby may both need extra iron. But finding the right iron supplement can be a little tricky. Some have an unappealing metallic taste and can cause constipation or...
Events
Regular Girl In the News
The Ultimate Regular Girl Giveaway
Sorry the Ultimate Regular Giveaway is over. Follow us on social media and register for our email to learn about future promotions.
Oh happy day! We’re doing a GIVEAWAY with our friends from YourMomCares. These celebrity and influencer moms are pulling together to support mental wellness initiatives for kids. And YOU can help by...
Regular Girl is making new friends in the UK
Our friendship circle is growing, and we couldn’t be more thrilled! From magazine editors to Instagram influencers, it seems Regular Girl is becoming quite popular in the UK.
Influencer Sarah Hatcher included Regular Girl in her cute self-care pack posted to Instagram, while more than 300,000 Health and Wellbeing magazine readers now...
Cozy up to this supercharged butternut squash soup
It’s starting to feel a lot like fall, making this a great time to cozy up to a warm bowl of soup. When Functional Chef Gerard Viverito stopped by the FOX-TV studios in Sacramento, California, he showed the audience how to supercharge classic butternut squash soup.
His Thai-inspired Squash Soup with Spiced Crème Fraiche is comfort food...
Wellness
How to stick with healthy habits
Building healthy habits such as eating better or exercising more can be hard! We don’t want you to give up! Here are some tactics you can use to accomplish your better-you goals.
Natural and clean supplements that work with your body
At Regular Girl, we have all the right labels. Not Gucci, Louis Vuitton and Tiffany, but the kind of labels that mean you can trust that our products are designed with your health in mind. Clean and natural supplements uniquely formulated to work with your body, and support your gut health and overall wellbeing. That’s just how we roll...
A Regular Girl’s Guide to Heart Health
Heart disease is the number one threat to women’s health, causing 1 in 3 deaths each year. Researchers have found that more than 40% of women over the age of 20 are living with some form of cardiovascular disease.
Lifestyle
How to Fix Your Sleep Schedule as We Approach Fall
As we approach fall, you may be feeling the effects of the changing seasons on your sleep. Cooler weather, shorter days, and a shift in routines can all impact your ability to get quality rest. Whether it’s the kids returning to school, work schedules shifting, or the seasonal time change, your sleep routine might be off balance. Add...
Snack obsessed? How to deal with cravings once and for all
Sweet, salty, crunchy, chewy: Sometimes we just gotta have a snack. While cravings could be caused by a lack of nutrients, most are psychological or emotional in nature. These unplanned and often high-calorie snacks may steer you away from your healthy eating plan. Here are a few tips to help you better manage cravings, once and for al...
Toilet trivia every girl should know
Maybe trivia isn’t the right word for this. Trivia is generally defined as information of little importance. There are a few tidbits in here that we women have to know, especially if we want to stay balanced, comfortable and confident.
The average person uses about 57 sheets of toilet paper every day.
More people around the world ha...
Recipes
Comfort in a Bowl: Low-FODMAP Pumpkin Soup Recipe
You are craving a steaming cup of hearty soup, but you are concerned that it might upset your stomach? This Low-FODMAP Pumpkin Soup is the answer! Made with simple, gut-friendly ingredients, this low-FODMAP recipe combines the earthy flavors of pumpkin and warm spices in a velvety bowl of deliciousness. It’s perfect for chilly nights w...
Fall Flavors Without the Fuss: Maple-Glazed Pumpkin Banana Bread
Craving a delicious fall treat but worried about your sensitive stomach? This Maple-Glazed Pumpkin Banana Bread is exactly what you need! It’s a delightful blend of pumpkin spice, banana sweetness, and a comforting maple glaze—all crafted to be simple on your gut. Whether you’re looking for a tasty breakfast or a cozy afternoon snack, ...
Stuffed Jack-o’-Lantern Peppers: A Spooky, Low-FODMAP Delight
Do you want to have a wonderful time celebrating Halloween without worrying about your stomach? These Stuffed Jack-o’-Lantern Peppers are just what you need! They’re filled with a hearty, low-FODMAP mix of quinoa, ground meat, and just the right touch of seasoning—making them the perfect combination of spooky and delicious. Whether you...