Featured Blog Post
SPOTTING REAL SCIENCE IN THE ONLINE SUPPLEMENT MARKETPLACE
Shopping for supplements online can feel overwhelming when every product claims to be science-backed, clinically studied, or research-supported. This article breaks down what those phrases should really mean, what to look for before adding a supplement to your routine...
Regular Girl Latest Blogs
The Gut-Brain Connection: Why Your Gut May Affect More Than Digestion
The gut-brain connection highlights the powerful relationship between digestive wellness, stress, mood, and overall well-being. In this article, Regular Girl explores how the gut-brain axis works, why digestive balance matters beyond digestion alone, and how simple daily habits like fiber intake, movement, hydration, mindfulness, and consistent routines may help support whole-body wellness. Learn how clinically studied Sunfiber® prebiotic fiber fits into a gentle, holistic approach to digestive health and everyday balance.*
Low-FODMAP Chicken Pad Thai
This gut-friendly chicken pad thai is gluten-free, lactose-free, and low-FODMAP. Ready in 35 minutes with easy-to-find grocery store ingredients.
Before Summer Slips Away... Let’s Talk Harvest
It’s happening. Slowly, subtly, the light is shifting. August is here, and with it comes the unmistakable feeling that summer is winding down.
The days are already a little shorter. The evenings are a little cooler. And whether you have school-aged kids or not, there’s something about this time of year that nudges our brains into fall ...
Wellness
Spotting Real Science in the Online Supplement Marketplace
Shopping for supplements online can feel overwhelming when every product claims to be science-backed, clinically studied, or research-supported. This article breaks down what those phrases should really mean, what to look for before adding a supplement to your routine, and why ingredient form, serving amounts, certifications, and transparency matter. It also takes a closer look at the research and quality standards behind key Regular Girl ingredients, including Sunfiber® prebiotic fiber and SunActive® Iron, to help you make more informed and confident wellness choices.
Why Talk About Poop? Let’s Break Down the Bristol Stool Chart
Talking about poop can feel awkward, but understanding bowel habits can make digestive wellness easier to discuss and track. This article explains the Bristol Stool Chart, what the seven stool types may suggest about digestion, and how everyday factors like fiber, hydration, movement, stress, and routine can influence stool patterns. It also helps readers recognize when temporary changes are common and when it may be helpful to speak with a healthcare professional.
Let’s Talk About FODMAPs: Why Fiber Still Matters
FODMAPs can make digestive wellness feel more complicated, especially when food choices start affecting comfort, regularity, and daily routine. This article breaks down what FODMAPs are, how they relate to digestion, and why maintaining fiber intake still matters even during a low FODMAP approach. It also highlights simple, lower-FODMAP fiber options and practical ways to support a more balanced, consistent gut routine without making everyday eating feel overwhelming.
Lifestyle
Summer Travel & Gut Health: Simple Ways to Support Digestive Wellness on the Go
Travel can disrupt even the most consistent digestive routine, especially when meal timing, hydration, sleep, stress, and food choices change. This article shares practical ways to prepare before a trip, pack familiar wellness essentials, support fiber intake, manage travel stress, and maintain simple habits that may help you feel more comfortable and confident while away from home.
Growing Good Things: How Gardening Can Support Your Wellness Routine
Gardening offers more than fresh herbs and vegetables. It can help create a calmer, more consistent wellness routine while making it easier to enjoy colorful, fiber-rich foods that support digestive comfort. This article explores how growing low FODMAP-friendly fruits, herbs, and vegetables can fit into everyday meals, why prebiotics and probiotics matter, and how small habits like time outside, fresh food, and daily fiber can support a more balanced routine.
Top 5 Foods for a Healthier, Happier Gut
If your digestion feels unpredictable, the simplest fixes are often the most consistent ones. This guide breaks down the top 5 food groups that support a healthier microbiome, plus easy ways to add them to everyday meals so you can build regularity, comfort, and steady energy over time.
Recipes
Lactose-free Ube Ice Cream
⏱ 5 hours total
🍽 8 servings
⭐ Summer dessert
Fresh ube gives this ice cream its soft purple color, mellow sweetness, and that dreamy flavor people love in Filipino-inspired desserts. It feels special enough for a sunny weekend, but still relaxed enough to scoop straight from the fr...
Lactose-Free Mango Bingsu
⏱ 5 hours 20 minutes total
🍽 4 small bowls
⭐ Summer dessert
When the afternoon feels hot and sticky, Lactose-Free Mango Bingsu is the kind of dessert that makes you pause for the good part. It is cold, spoonable, softly snowy, and bright with little bites of ripe mango.
This man...
Low-FODMAP American Flag Sheet Cake
⏱ 1 hour 25 minutes total 🍽 12 to 15 slices ⭐ July 4th dessert
A flag cake is the dessert that makes everyone peek at the table before dinner is even done. This Low-FODMAP American Flag Sheet Cake brings soft vanilla cake, creamy frosting, and fresh red and blue berries into one cheerful July 4th treat.
For this Regular ...