sunfiber nutritional facts

The smart girl’s guide to the updated nutrition facts label

There’s a new nutrition facts label coming to a food package near you. It’s the first time in 20 years that the iconic label is getting multiple updates. The biggest change is that the calories are bigger and bolder. That’s supposed to keep your snacking under control*. And there are more changes and label features you’re going to like...

How to avoid the dreaded “food baby” and enjoy swimsuit season

As you may be painfully aware, bloating can happen to anyone. You’ve probably seen the pictures of healthy, fit gals who wake up with their stomachs so distended they look like they’re pregnant. Sure, their bellies calm down during the day, but who wants to hit the beach when it looks like you really should be visiting a maternity bout...

Hungry? Sunfiber soluble fiber may help curb your snacking

Face it: It’s hard to cut back on portion sizes, and to stop snacking between meals, when you are still hungry. Losing weight isn’t always about willpower. There’s a safe and simple ingredient in Regular Girl that might help you control your appetite: PHGG, also known as Sunfiber. According to results of a series of studies published i...

Fats, fiber and fitness: Three tips for staying out of the doctor’s office

What would you do right this minute, if you knew it might keep you from needing to see a doctor tomorrow? There are hundreds of simple ways to help protect our health.
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