Prebiotic fiber
Your gut microbiome wants prebiotic fiber
Your gut microbiome is complex! There are hundreds of bacteria species that reside there. They help promote digestion, improve nutrient absorption and support immune function, plus a whole lot more. It’s important to take care of these friends — we call them probiotics — and that’s where Regular Girl Prebiotic Fiber and Probiotic Blend...
Summer: the season of sun, fun and constipation
There is lots to love about summer. Long, sunshine-filled days filled with outdoor concerts, picnics in the park and family vacations. Unfortunately, it’s also the season of occasional constipation. As you’re sweating bullets, your body is losing water. This increases your risk of dehydration, a common cause of constipation. #goodbyefu...
Find balance with Regular Girl
Meeting the daily fiber requirement is easy-peasy, lemon-squeezy thanks to Regular Girl Prebiotic Fiber and Probiotic Blend.
Be You, Be Well with Regular Girl
Regular Girl is a complete care system specially formulated for women.
Why do I get more gas when I increase my fiber?
Boosting your fiber intake may result in more gas and bloating. Erin Judge explains how to increase the good stuff without the discomfort.
Say hello to your simplest weight loss strategy
Raise your hand if you’ve made a New Year’s weight loss resolution but it failed within weeks because you felt too hungry (and grumpy) to stick with your new eating plan. There’s a simple fix to that oh-too-common dilemma: plain, old-fashioned fiber. It’s not sexy. It’s not exotic. But it’s part of all sensible weight loss programs because it works!
Gut health 101: Prebiotics vs. probiotics
Two of the hottest buzzwords in digestive health are prebiotics and probiotics. We need both for a healthy, well-balanced gut. A poor diet (processed/fast food), stress, travel to foreign countries and use of pharmaceutical drugs such as antibiotics can deplete our gut microflora and throw it out of balance.
Introducing Regular Girl Wellness
Regular Girl is growing up and her family is getting bigger!
Regular Girl is a phenomenon! Since its introduction in 2016, the now-familiar hot pink packaging has become a symbol of a fun, premium brand that delivers on promise. Regular Girl was the first of its kind: a synbiotic blend of Taiyo’s prebiotic Sunfiber and functional prob...
Fiber provides relief for autistic children (and their families)
Studies show 1 in 59 children now have autism, up from 1 in 88 in 2008. In addition to struggling with social and behavioral challenges, many of these kids also battle chronic digestive issues such as constipation and leaky gut. A recent pilot study provided hope on that front. It showed that a modest daily dose of soluble fiber – the same clinically proven prebiotic fiber used in Regular Girl – helped autistic children go more often.
These trendy female dietitians are gushing about Regular Girl
We’re feeling so loved! Several female health professionals recently professed their admiration for Regular Girl’s easy-to-take soluble fiber and beneficial bacteria. These smart women know that this potent combination helps keep your gut balanced. And a blissful belly leads to loads of other benefits from improved heart health, streng...
The smart girl’s guide to the updated nutrition facts label
There’s a new nutrition facts label coming to a food package near you. It’s the first time in 20 years that the iconic label is getting multiple updates. The biggest change is that the calories are bigger and bolder. That’s supposed to keep your snacking under control*. And there are more changes and label features you’re going to like...
You go, girl! Fiber helps you keep your New Year’s resolution.
Losing weight is a popular New Year’s resolution. But keeping that resolution can be more difficult than finding the perfect swimsuit for your beach vacation. If you and your friends are struggling to keep your diets afloat, turn to Regular Girl. It contains Sunfiber, the diet-preserving soluble fiber which keeps you feeling fuller, lo...
Hungry? Sunfiber soluble fiber may help curb your snacking
Face it: It’s hard to cut back on portion sizes, and to stop snacking between meals, when you are still hungry. Losing weight isn’t always about willpower. There’s a safe and simple ingredient in Regular Girl that might help you control your appetite: PHGG, also known as Sunfiber. According to results of a series of studies published i...
Got the feeling bloated blues?
All of us suffer from occasional gas, bloating and indigestion. These symptoms feeling bloated stomach
never come at a good time.
Understanding the difference between prebiotics and probiotics
Prebiotics, such as those found in Sunfiber, nourish and stimulate the growth and activity of beneficial bacteria in the gut. Probiotics, found in some yogurts, are live micro-organisms that may confer a health benefit. In her latest blog, holistic pharmacist Sherry Torkos provides a clear explanation of prebiotics and probiotics, describes how each may impact [...]The post Understanding the difference between prebiotics and probiotics appeared first on Sunfiber.