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- Bifidobacterium lactis
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- Bloating
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- Chia Berry Banana Smoothie
- children's fiber needs
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- Constipation in Pregnancy
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- Cramping
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- Diabetes
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- Jalapeno and Pineapple Cocktail
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- Oat and Banana Pancake
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- ripe banana dishes
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- Toilet Bowl Test
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- Water
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- what causes bloating
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- Workout
- workout anytime
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A Regular Girl’s Guide to Heart Health
Heart disease is the number one threat to women’s health, causing 1 in 3 deaths each year. Researchers have found that more than 40% of women over the age of 20 are living with some form of cardiovascular disease.
Healthiest holiday party foods (because we know you want to indulge)
Holiday festivities can slow down your digestive system. If all those goodies are too tempting to pass up, there are ways to minimize that post-party bloat. And by filling your plate with the healthiest party foods, your LBD may still cling to all the right places on New Year’s Eve.