immune health supplement

Winter is Cold and Flu Season: What Studies Show About Gut and Immune Health

Cold and flu season is here, and staying healthy is on everyone’s mind. Supporting your gut health might play a bigger role in immunity than many realize. Studies show that maintaining a healthy gut microbiome can impact immune health, potentially helping to reduce cold symptoms. A human clinical study published in the European Review...

Natural and clean supplements that work with your body

At Regular Girl, we have all the right labels. Not Gucci, Louis Vuitton and Tiffany, but the kind of labels that mean you can trust that our products are designed with your health in mind. Clean and natural supplements uniquely formulated to work with your body, and support your gut health and overall wellbeing. That’s just how we roll...

Keep your belly happy this spring (regardless of your travel plans)

Springtime tummy troubles can dampen your fun. Whether you’re heading to the beach or just chilling with friends on the patio, take precautions to avoid occasional constipation, diarrhea or other digestive distress. You worked hard to get that swimsuit-ready body. Don’t let bloating steal the show. Here’s how to keep your belly happy t...

Regular Girl’s good bacteria help you stay blissfully in balance

You wouldn’t hand someone a wrapped box without a gift inside, and you are probably not a fan of an empty wallet. It’s what’s inside that counts. Alternative health expert Bruce Wylde, BSc, DHMHS said the same holds true for the human body. It’s the good bacteria inside our body which positively impact our health. “There are more bacte...
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