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This Facebook group is all about healthy living and sisterly support
Regular Girl is proud to offer a Facebook group for women looking to improve their health and overall wellness: Regular GirlFriends. This group is hosted by Olympic triathlete Laura Bennett and natural mama Carolina King. Both firmly believe that good health starts with good nutrition. Both are also big fans of Regular Girl. And we’re ...
You’ve been waiting for this: Regular Girl presents the Poopie Awards
The star-studded audience, the designer dresses, the fabulous jewelry – everything you associate with award shows – well, they just won’t be happening at the Poopie Awards. Regular Girl’s Poopie Awards is a tongue-in-cheek salute to the bathroom deed which made her famous. She thinks there are others in this poo-tastic field who deserv...
Keep your belly happy this spring (regardless of your travel plans)
Springtime tummy troubles can dampen your fun. Whether you’re heading to the beach or just chilling with friends on the patio, take precautions to avoid occasional constipation, diarrhea or other digestive distress. You worked hard to get that swimsuit-ready body. Don’t let bloating steal the show. Here’s how to keep your belly happy t...
Healthiest holiday party foods (because we know you want to indulge)
Holiday festivities can slow down your digestive system. If all those goodies are too tempting to pass up, there are ways to minimize that post-party bloat. And by filling your plate with the healthiest party foods, your LBD may still cling to all the right places on New Year’s Eve.
Clean your diet – and help flatten your belly – in five easy steps
You gotta love spring cleaning. It’s the perfect time to banish those dust bunnies taking residence under your bed. You can also wipe away a few diet blunders, especially the ones which leave you feeling bloated and gassy. These five tips will shine up your diet, help flatten your belly and even avoid embarrassing gas. It’s just what y...
Teaching your kids healthy habits for life
In his newest blog, certified personal trainer and father of three Johnny Gillespie reminds us kids need healthy role models to grow into fit adults. He offers his tips for balancing children’s sugar intake and teaching them how to prepare and enjoy nutritious meals, and carving out time each day to engage their children in [...]The post Teaching your kids healthy habits for life appeared first on Sunfiber.