Frequently Asked Questions
What are the signs you need prebiotics?
Gut distress or irregular bowel movements are potential signs you may benefit from prebiotics. Prebiotics can be taken by anyone looking to enhance their gut health, regularity and overall wellness.
Are prebiotic supplements safe for daily use?
Prebiotic supplements are commonly dietary fibers or other components of the foods. Prebiotics can be safely consumed daily for prolonged periods of time.
Do prebiotic supplements help with weight management?
Some prebiotics like guar fiber promote satiety resulting in feeling less hungry and fuller after meals. Feeling less hungry and fuller after a meal can assist with weight management over time and help you make healthier food choices.
Can prebiotic supplements improve skin health?
Prebiotics feed the gut microbiome, which produces compounds that nourish the gut lining. A better gut environment from consuming prebiotic supplements helps improve skin health.
How long does it take for prebiotic supplements to work?
Generally, it takes a week or two for prebiotic supplements to work because the gut microbiome needs time to adapt to the new source of food.
Can prebiotic supplements help with constipation relief?
Prebiotic dietary fibers can help promote regular bowel movements, which can help with occasional constipation relief. The prebiotic supplement, guar fiber, is excellent because it helps with occasional constipation relief and has minimal gastrointestinal side effects like gas and bloating.
Are prebiotic supplements necessary if you eat a healthy diet?
Prebiotics dietary fibers are not necessary, but most people do not consume adequate amounts of dietary fiber or prebiotics. If people don't consume enough dietary fiber, they likely aren't getting enough prebiotics in their diet so they could benefit from a prebiotic supplement. Even if you consume a healthy diet, a prebiotic supplement can help promote the good bacteria in the gut.
Can you take prebiotics and probiotics and fiber together?
Yes, taking prebiotics and probiotics together helps is optimum because the prebiotics are the fuel to help the probiotics thrive. Dietary fiber can help with regularity and general gut health so taking prebiotics, probiotics and fiber together is a great way to promote good gut health.
Are there any prebiotic supplements without added sugar?
Prebiotic supplements vary in sugar content. Guar fiber is a prebiotic supplement that contains no added sugar so it's an excellent choice for those looking for a prebiotic without added sugar.