fiber supplements
Natural and clean supplements that work with your body
At Regular Girl, we have all the right labels. Not Gucci, Louis Vuitton and Tiffany, but the kind of labels that mean you can trust that our products are designed with your health in mind. Clean and natural supplements uniquely formulated to work with your body, and support your gut health and overall wellbeing. That’s just how we roll...
Summer: the season of sun, fun and constipation
There is lots to love about summer. Long, sunshine-filled days filled with outdoor concerts, picnics in the park and family vacations. Unfortunately, it’s also the season of occasional constipation. As you’re sweating bullets, your body is losing water. This increases your risk of dehydration, a common cause of constipation. #goodbyefu...
Feeling gassy? Here’s what to do about it.
Let the truth be told: Ladies fart! Passing gas is completely normal and expected. Doctors have determined 14 - 20 toots, posterior breezes or rectal puffs are the average for men. Women tend to expel a little less but struggle more with bloating. If you find yourself frustrated with your gut, there are things you can do which may tame...
Find balance with Regular Girl
Meeting the daily fiber requirement is easy-peasy, lemon-squeezy thanks to Regular Girl Prebiotic Fiber and Probiotic Blend.
Why do I get more gas when I increase my fiber?
Boosting your fiber intake may result in more gas and bloating. Erin Judge explains how to increase the good stuff without the discomfort.
Say hello to your simplest weight loss strategy
Raise your hand if you’ve made a New Year’s weight loss resolution but it failed within weeks because you felt too hungry (and grumpy) to stick with your new eating plan. There’s a simple fix to that oh-too-common dilemma: plain, old-fashioned fiber. It’s not sexy. It’s not exotic. But it’s part of all sensible weight loss programs because it works!
Fiber provides relief for autistic children (and their families)
Studies show 1 in 59 children now have autism, up from 1 in 88 in 2008. In addition to struggling with social and behavioral challenges, many of these kids also battle chronic digestive issues such as constipation and leaky gut. A recent pilot study provided hope on that front. It showed that a modest daily dose of soluble fiber – the same clinically proven prebiotic fiber used in Regular Girl – helped autistic children go more often.
These trendy female dietitians are gushing about Regular Girl
We’re feeling so loved! Several female health professionals recently professed their admiration for Regular Girl’s easy-to-take soluble fiber and beneficial bacteria. These smart women know that this potent combination helps keep your gut balanced. And a blissful belly leads to loads of other benefits from improved heart health, streng...
Use this handy constipation cheat sheet to make better food choices
If you’re suffering with headaches, irritability, abdominal pain and/or bloating, constipation may be to blame. Several everyday foods have a reputation for causing this uncomfortable condition. Fine-tuning your diet may help you find relief. This constipation cheat sheet helps you select the foods which support a happier and healthier...
The smart girl’s guide to the updated nutrition facts label
There’s a new nutrition facts label coming to a food package near you. It’s the first time in 20 years that the iconic label is getting multiple updates. The biggest change is that the calories are bigger and bolder. That’s supposed to keep your snacking under control*. And there are more changes and label features you’re going to like...
How to avoid the dreaded “food baby” and enjoy swimsuit season
As you may be painfully aware, bloating can happen to anyone. You’ve probably seen the pictures of healthy, fit gals who wake up with their stomachs so distended they look like they’re pregnant. Sure, their bellies calm down during the day, but who wants to hit the beach when it looks like you really should be visiting a maternity bout...
Creative ways to boost dietary fiber intake when you’re avoiding gluten
If you’re avoiding gluten – the pesky protein found in wheat, barley and rye – you may not be getting enough fiber in your diet. It can be a challenge to meet the recommended daily amount when you nix the whole-grain breads and high-fiber cereals from your meals. And when you’re deficient in this essential nutrient, you’re at risk for ...
You go, girl! Fiber helps you keep your New Year’s resolution.
Losing weight is a popular New Year’s resolution. But keeping that resolution can be more difficult than finding the perfect swimsuit for your beach vacation. If you and your friends are struggling to keep your diets afloat, turn to Regular Girl. It contains Sunfiber, the diet-preserving soluble fiber which keeps you feeling fuller, lo...
Let’s boost our kids’ fiber intake, too
Sure, we know we need more fiber. But here’s a news flash: Our kids probably need more fiber, too. In fact, most children are consuming just half the recommended daily amount. (Six chicken nuggets only have about one gram of fiber). We’ve come up with ideas for boosting your little ones’ fiber intake. And best of all, you won’t even ha...
Hello little black dress. Goodbye mindless snacking.
Every girl has to have a knockout little black dress. Look sensational in yours by eliminating mindless snacking which may add unneeded calories to your day (and inches to your hips). When you head straight to the kitchen for a snack after work or empty that chip bowl while streaming your favorite shows, it’s not because you’re hungry....
Do you live in the most constipated states? Or are you just bloated?
Nobody likes to talk about their bathroom issues, but apparently we have no problem searching for their solutions on the Internet. We ended the year by combing through digestion-related Google search trends, and uncovered some fascinating (at least to us, anyway) information. Some regions are VERY interested in constipation. Others app...
Hungry? Sunfiber soluble fiber may help curb your snacking
Face it: It’s hard to cut back on portion sizes, and to stop snacking between meals, when you are still hungry. Losing weight isn’t always about willpower. There’s a safe and simple ingredient in Regular Girl that might help you control your appetite: PHGG, also known as Sunfiber. According to results of a series of studies published i...
Fats, fiber and fitness: Three tips for staying out of the doctor’s office
What would you do right this minute, if you knew it might keep you from needing to see a doctor tomorrow? There are hundreds of simple ways to help protect our health.
Ladies, it’s time to poop it forward
You’ve heard of “paying it forward”, right? Well now it’s time to poop it forward. Regular Girl women sharing secret. This idea is literally flushed with humor. “It’s time to have a conversation about bowel health with your friends,” says Dietitian Nutritionist and author Felicia Stoler, DCN.