Wellness
Get to Know the Regular Girl Family of Products
Regular Girl is now a complete care system that works with the body’s natural ability to restore itself. Regular Girl products are made with premium, clean ingredients that support everything from regularity and gut health to overall balance and nutrition.*
Meet the Regular Girl Family of Products
Regular Girl is now a complete care system that works with the body’s natural ability to restore itself.
8 breakfast ideas to boost your gut health
Mom was right. Breakfast really is the most important meal of the day! It kick-starts your metabolism and gives you energy to power through your morning. Including soluble fiber — by eating fiber-rich foods and/or adding a scoop or packet of Regular Girl Prebiotic Fiber and Probiotic Blend — makes your breakfast even mightier. It helps...
Why do I get more gas when I increase my fiber?
Boosting your fiber intake may result in more gas and bloating. Erin Judge explains how to increase the good stuff without the discomfort.
Let’s get walking, girlfriends!
If you’re looking to lead a healthier lifestyle, taking a walk is more than a step in the right direction. This simple activity offers multiple benefits for your body and your mind. Best of all, you don’t need a gym membership or special equipment, just appropriate shoes and comfy clothes. So grab your girlfriends or your favorite pooch and hit the pavement, beach, trail or mall. You can reap the benefits of walking nearly anywhere.
How to survive the holidays when your belly is a Grinch
Holiday parties with their tantalizing drinks and delectable snacks can wreak havoc on your gut, especially if you suffer from irritable bowel syndrome (IBS) or other digestive issues. Thankfully, you don’t have to sit on the sidelines (or anywhere else) this festive season. These tips and recipes may help you stay joyful, balanced and regular this holiday season.
Transform Your Health: Effortless Weight Loss with Fiber Power
Raise your hand if you’ve made a New Year’s weight loss resolution but it failed within weeks because you felt too hungry (and grumpy) to stick with your new eating plan. There’s a simple fix to that oh-too-common dilemma: plain, old-fashioned fiber. It’s not sexy. It’s not exotic. But it’s part of all sensible weight loss programs because it works!
Tips for those struggling with an untrusty gut
Aggravating symptoms can appear out of nowhere, making it difficult to live your best life. It’s hard to conquer your day if you can’t trust your gut.
Gut health 101: Prebiotics vs. probiotics
Two of the hottest buzzwords in digestive health are prebiotics and probiotics. We need both for a healthy, well-balanced gut. A poor diet (processed/fast food), stress, travel to foreign countries and use of pharmaceutical drugs such as antibiotics can deplete our gut microflora and throw it out of balance.
Introducing Regular Girl Wellness
Regular Girl is growing up and her family is getting bigger!
Regular Girl is a phenomenon! Since its introduction in 2016, the now-familiar hot pink packaging has become a symbol of a fun, premium brand that delivers on promise. Regular Girl was the first of its kind: a synbiotic blend of Taiyo’s prebiotic Sunfiber and functional prob...
Here’s why we’re smitten with cranberry
Your insides are important to us, from your gut to your urinary tract. That’s why we’re excited about the newest member of the Regular Girl family: Regular Girl Wellness. This exclusive blend of high-potency cranberry powder, prebiotic fiber and beneficial probiotics addresses UTIs from both the gut and the urinary tract to keep you feeling your best from the inside out.
10 facts about hemorrhoids everyone should know
Let’s talk hemorrhoids, girlfriends! Why, you ask? Because most of us will experience these bad boys during our lifetimes, yet no one wants to talk about them. The more you know about hemorrhoids, sometimes called piles, the better you can help yourself avoid the pain, bleeding or embarrassment they may bring.
Whitepaper: the prebiotic effect of Regular Girl
In this whitepaper, Registered Dietitian Nutritionist Derek Timm describes the gut microflora and explains how Regular Girl's Sunfiber consumption helps support digestive health without excess gas or bloating by feeding the friendly bacteria in your gut.
Americans are getting less happy: Here’s what to do about it.
Stress is on the rise and mental health is on the decline worldwide. Nutritional biochemist Shawn Talbott offers tips to help you lead a lifestyle that supports a well mind and body.
Tips to keep your gut off the “naughty list” this holiday
A bulging to-do list and seasonal foods may result in painful gas, bloating and bathroom visits only suitable for the Grinch. This year, be nice to your gut by following these simple steps.
Fiber provides relief for autistic children (and their families)
Studies show 1 in 59 children now have autism, up from 1 in 88 in 2008. In addition to struggling with social and behavioral challenges, many of these kids also battle chronic digestive issues such as constipation and leaky gut. A recent pilot study provided hope on that front. It showed that a modest daily dose of soluble fiber – the same clinically proven prebiotic fiber used in Regular Girl – helped autistic children go more often.
This Facebook group is all about healthy living and sisterly support
Regular Girl is proud to offer a Facebook group for women looking to improve their health and overall wellness: Regular GirlFriends. This group is hosted by Olympic triathlete Laura Bennett and natural mama Carolina King. Both firmly believe that good health starts with good nutrition. Both are also big fans of Regular Girl. And we’re ...
Bloggers loved Dr. Sears and his Guide to Digestive Health
Women attending the Mom’s Meet Southern California WOW Summit received an impressive amount of digestive health information from Dr. Bill Sears. The renowned pediatrician, author of Dr. Poo: The Scoop on Comfortable Poop and fan of Regular Girl conducted the Summit’s keynote presentation. Here’s what he had to say about gut health.
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How ripe do you like your bananas? And what it means for your belly!
We love bananas. They’re a delicious, tasty and portable snack that is just perfect for eating on the go. But did you know that the ripeness of your banana may impact your belly?
Brown spots on your banana indicate that its sugar content is rising. Many people consider these perfect for noshing, but these ripe (and overripe) bananas ma...
Active women rejoice! Regular Girl may boost your iron absorption
Iron deficiency is incredibly common in women. Approximately 10 percent of all women between the ages of 12 and 49 suffer with the condition.
Dr. Poo's family-friendly poop chart
Share this family-friendly bathroom resource with the little ones in your life. Stool types are from the book Dr. Poo: The Scoop on Comfortable Poop by William Sears, MD and Martha Sears, RN.
These trendy female dietitians are gushing about Regular Girl
We’re feeling so loved! Several female health professionals recently professed their admiration for Regular Girl’s easy-to-take soluble fiber and beneficial bacteria. These smart women know that this potent combination helps keep your gut balanced. And a blissful belly leads to loads of other benefits from improved heart health, streng...
Show a little Valentine’s Day love to your digestive system
It’s a stressful world out there! And since your brain and digestive tract are in constant communication with one another, we don’t want that stress to ruin your ideal holiday. No one wants to spend extra time in the bathroom on Valentine’s Day. So we’re encouraging Regular Girls everywhere to be extra kind to themselves and especially...
This one’s on us!
Meet “Dr. Poo”, the very friendly expert on all things poop. This family-friendly, illustrated ebook by William Sears, MD (Dr. Bill) and Martha Sears, RN offers a wealth of easy-to-digest pooping pointers for everyone from infants and toddlers to tweens and pregnant/nursing moms. It’s all based on scientific studies, the Sears’ 50 year...