probiotic and fiber supplement
Natural and clean supplements that work with your body
At Regular Girl, we have all the right labels. Not Gucci, Louis Vuitton and Tiffany, but the kind of labels that mean you can trust that our products are designed with your health in mind. Clean and natural supplements uniquely formulated to work with your body, and support your gut health and overall wellbeing. That’s just how we roll...
Your gut microbiome wants prebiotic fiber
Your gut microbiome is complex! There are hundreds of bacteria species that reside there. They help promote digestion, improve nutrient absorption and support immune function, plus a whole lot more. It’s important to take care of these friends — we call them probiotics — and that’s where Regular Girl Prebiotic Fiber and Probiotic Blend...
Get to know this good guy: Bifidobacterium lactis
One of my favorite probiotic strains is Bifidobacterium lactis, AKA B. lactis, which is found naturally in yogurt and other fermented milk products.
Use this handy constipation cheat sheet to make better food choices
If you’re suffering with headaches, irritability, abdominal pain and/or bloating, constipation may be to blame. Several everyday foods have a reputation for causing this uncomfortable condition. Fine-tuning your diet may help you find relief. This constipation cheat sheet helps you select the foods which support a happier and healthier...
The smart girl’s guide to the updated nutrition facts label
There’s a new nutrition facts label coming to a food package near you. It’s the first time in 20 years that the iconic label is getting multiple updates. The biggest change is that the calories are bigger and bolder. That’s supposed to keep your snacking under control*. And there are more changes and label features you’re going to like...
You go, girl! Fiber helps you keep your New Year’s resolution.
Losing weight is a popular New Year’s resolution. But keeping that resolution can be more difficult than finding the perfect swimsuit for your beach vacation. If you and your friends are struggling to keep your diets afloat, turn to Regular Girl. It contains Sunfiber, the diet-preserving soluble fiber which keeps you feeling fuller, lo...
Let’s boost our kids’ fiber intake, too
Sure, we know we need more fiber. But here’s a news flash: Our kids probably need more fiber, too. In fact, most children are consuming just half the recommended daily amount. (Six chicken nuggets only have about one gram of fiber). We’ve come up with ideas for boosting your little ones’ fiber intake. And best of all, you won’t even ha...
Clean your diet – and help flatten your belly – in five easy steps
You gotta love spring cleaning. It’s the perfect time to banish those dust bunnies taking residence under your bed. You can also wipe away a few diet blunders, especially the ones which leave you feeling bloated and gassy. These five tips will shine up your diet, help flatten your belly and even avoid embarrassing gas. It’s just what y...
Do you live in the most constipated states? Or are you just bloated?
Nobody likes to talk about their bathroom issues, but apparently we have no problem searching for their solutions on the Internet. We ended the year by combing through digestion-related Google search trends, and uncovered some fascinating (at least to us, anyway) information. Some regions are VERY interested in constipation. Others app...
Fats, fiber and fitness: Three tips for staying out of the doctor’s office
What would you do right this minute, if you knew it might keep you from needing to see a doctor tomorrow? There are hundreds of simple ways to help protect our health.
Ladies, it’s time to poop it forward
You’ve heard of “paying it forward”, right? Well now it’s time to poop it forward. Regular Girl women sharing secret. This idea is literally flushed with humor. “It’s time to have a conversation about bowel health with your friends,” says Dietitian Nutritionist and author Felicia Stoler, DCN.