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Got the feeling bloated blues?
All of us suffer from occasional gas, bloating and indigestion. These symptoms feeling bloated stomach
never come at a good time.
Ladies, it’s time to poop it forward
You’ve heard of “paying it forward”, right? Well now it’s time to poop it forward. Regular Girl women sharing secret. This idea is literally flushed with humor. “It’s time to have a conversation about bowel health with your friends,” says Dietitian Nutritionist and author Felicia Stoler, DCN.
Teaching your kids healthy habits for life
In his newest blog, certified personal trainer and father of three Johnny Gillespie reminds us kids need healthy role models to grow into fit adults. He offers his tips for balancing children’s sugar intake and teaching them how to prepare and enjoy nutritious meals, and carving out time each day to engage their children in [...]The post Teaching your kids healthy habits for life appeared first on Sunfiber.
Understanding the difference between prebiotics and probiotics
Prebiotics, such as those found in Sunfiber, nourish and stimulate the growth and activity of beneficial bacteria in the gut. Probiotics, found in some yogurts, are live micro-organisms that may confer a health benefit. In her latest blog, holistic pharmacist Sherry Torkos provides a clear explanation of prebiotics and probiotics, describes how each may impact [...]The post Understanding the difference between prebiotics and probiotics appeared first on Sunfiber.