Recipes
Slow-Cook Holiday Beef Pot Roast
There’s something about the holidays that makes a slow cooker meal feel extra special. Between the chilly weather, the twinkling lights, and the endless to-do lists, having dinner cook itself feels like a little holiday miracle.
This Low-FODMAP Beef Pot Roast is rich, tender, and full of that “been-simmering-all-day” flavor. It’s made ...
Gluten-Free Leftover Turkey Pot Pie
Have you got leftover turkey sitting in the fridge? Don't let it be wasted. Turn it into something you’ll actually be excited to eat. This Gluten-Free Leftover Turkey Pot Pie is your cozy, easy answer to post-holiday cooking.
It’s golden, flaky, and filled with creamy, savory goodness without the dairy, gluten, or tummy drama. Made wit...
Alcohol-Free Cranberry Ginger Mocktail
Who says you need alcohol to make a drink feel special? This Cranberry Ginger Mocktail is proof that you can sip something bright, fizzy, and fun without the buzz or the bloat.
It’s tart from the cranberry, zesty from the ginger, and perfectly bubbly from a splash of sparkling water. Whether you’re hosting dinner, clinking glasses with...
Spiced Carrot Cake Muffins
Some mornings you just need a muffin that feels like a hug in food form. These low-FODMAP, dairy-free spiced carrot cake muffins are soft, moist, and filled with warm flavors that make you want to curl up with a cup of tea.
They’re naturally sweetened with carrots and maple syrup, lightly spiced with cinnamon and ginger, and topped wit...
No Dairy Drama Alfredo Pasta
Who says comfort food has to come with discomfort? If you’ve ever craved a big bowl of creamy pasta but dreaded how your stomach might react, this recipe is about to change your pasta nights.
This dairy-free, low-FODMAP Alfredo pasta has everything you love about the classic. It’s rich, silky, and completely twirl-worthy, made with sim...
Maple-Glazed Roast Turkey with Cranberries
Let’s be honest, Thanksgiving does not have to mean hours in the kitchen and a mountain of dishes. This maple-glazed roast turkey with cranberries brings all the cozy, festive flavor without the stress, and it is gentle on your gut too.
It is sweet, savory, and a little tart from the roasted cranberries and apples. Everything cooks in ...
Low-FODMAP Stuffed Acorn Squash
Would it truly feel like fall if you haven't roasted a squash at least once? There’s just something about pulling a golden, caramelized squash out of the oven that feels like instant comfort.
This version enhances the flavor with a hearty quinoa, cranberry, and apple filling that is gentle on digestion. It’s festive enough for a holida...
Jack-o’-Lantern Pumpkin Cookies Without the Tummy Scare
Halloween is all about treats, but if your gut doesn’t always love them back, it can feel like a trick instead. That’s why these low-FODMAP, dairy-free Jack-O’-Lantern cookies are here to save the spooky season.
They’re soft, perfectly spiced, and filled with melty chocolate that stays tummy-friendly. Plus, carving out the little pumpk...
Easy No-Bake Sweet Potato Cheesecake
Ever wish you could have a cheesecake that feels rich and dreamy but won’t leave your stomach begging for mercy later? Meet your new favorite dessert.
This No-Bake Sweet Potato Cheesecake is smooth, lightly spiced, and topped with a cloud of coconut cream. It’s the kind of treat that looks fancy enough for a holiday table but is secret...
Creamy Dairy-Free Pumpkin Risotto
We know how challenging it is to find a dinner that feels cozy and delicious without leaving your tummy upset later. That’s why we are so excited to share this low-FODMAP pumpkin risotto with you.
It’s creamy, dreamy, and totally dairy-free, but the best part is that it’s gentle on digestion. Think of it as comfort food that actually l...
Summer Garden Harvest Recipes
Quick ideas to help make it last all winter long
There’s nothing quite like late summer, sun-warmed veggies, herbs spilling over the garden bed, and that irresistible urge to use everything before the season slips away. Whether your tomatoes came from your backyard or the farmers market, this is the time of year when we all start th...
Savory Snacks: Refreshing Avocado Cucumber Bites Recipe
Summer is just beginning, which means it’s time for fresh, light, and refreshing snacks that won’t weigh you down. These Cool Avocado Cucumber Bites are crisp, creamy, and packed with gut-friendly ingredients, making them the perfect low-FODMAP treat for warm-weather days. Whether you’re hosting a backyard get-together or need a quick,...
Gourmet Touch: Low-FODMAP Herb-Crusted Lamb Chops to Wow
With Memorial Day around the corner, it’s time to start planning a menu that’s big on flavor but light on digestion. If heavy marinades and mystery sauces usually leave you feeling bloated, these Herb-Crusted Lamb Chops are here to save the day. Packed with fresh herbs, a crispy golden crust, and zero gut regrets, this low-FODMAP dish ...
Celebrate Sweetly: Mother’s Day Carrot Cake Cupcakes Everyone Loves
Mother’s Day is coming up, and let’s be honest—Mom deserves more than a last-minute card and gas station flowers. These Mother’s Day Carrot Cake Cupcakes are soft, perfectly spiced, and topped with dreamy lactose-free frosting—a treat that’s easy on the gut but big on flavor. Whether you're making them for a family brunch or just to im...
Sweet Treats: Perfect Gluten-Free Hot Cross Buns at Home
Spring is a time for gathering, traditions, and of course – delicious food! If gut issues have you skipping baked treats, it’s time to bring back a classic favorite in a way that feels great. These Gluten-Free Hot Cross Buns are soft, lightly spiced, and completely low-FODMAP, so you can enjoy every bite without the bloating.
Ingredie...
Bloat Free Chia Pudding
Struggling with digestion but still craving something sweet, creamy, and satisfying? This Bloat-Free Chia Pudding is the perfect gut-friendly treat—packed with fiber, protein, and ingredients that won’t leave you bloated. It’s light, delicious, and makes a wonderful breakfast, snack, or dessert.
Ingredients:
¼ cup chia seeds
1 cup uns...
Skillet Sensation: Springtime Chicken & Fresh Vegetables Feast
Gut troubles ruining your dinner plans? Say hello to a meal that won’t leave you bloated, uncomfortable, or regretting your choices. This Springtime Skillet Chicken is light, flavorful, and packed with gut-friendly ingredients. Bonus? It’s low-FODMAP, easy to make, and won’t have you second-guessing every bite.
Ingredients:
4 boneless...
No Bake Oatmeal Raisin Energy Bites
Short winter days and chilly weather call for easy, nourishing snacks to keep your energy up. These No Bake Oatmeal Raisin Energy Bites are the perfect solution! They’re quick to make, satisfy your sweet tooth, and are gentle on sensitive stomachs. Whether you’re looking for a post-workout snack or an afternoon pick-me-up, these bites ...
Low Fodmap Chicken Stir Fry
When time is tight but you still want a meal that’s packed with flavor, this Low-FODMAP Chicken Stir-Fry is the perfect choice. Tender chicken, colorful veggies, and a light, savory sauce come together in just minutes for a dish that’s simple, delicious, and easy on your digestion.
Ingredients
2 tablespoons garlic-infused oil
1 pound ...
Gluten Free Chocolate Brownies
Valentine’s Day calls for indulgent treats that show your love—and these Low-FODMAP Gluten-Free Chocolate Brownies are perfect for the occasion. Rich, fudgy, and irresistibly chocolaty, they’re made with tummy-friendly ingredients, so everyone can enjoy them. Whether you’re baking for a romantic evening or sharing the love with friends...
Refresh Your Mornings: Energizing Matcha Banana Smoothie Delight
Kickstart your day with this creamy and energizing Matcha & Banana Breakfast Smoothie. Packed with antioxidants from matcha, natural sweetness from a perfectly ripe banana, and gut-friendly almond milk, this smoothie is a gentle and refreshing way to fuel your morning.
Ingredients
1 cup almond milk
1 small ripe banana (100g)—wi...
15 Minute Low Fodmap Shrimp Pasta
Winter evenings call for meals that are warm, comforting, and easy to prepare. This 15-Minute Low-FODMAP Shrimp Pasta is the perfect solution—delivering rich flavors and wholesome nourishment without upsetting sensitive stomachs. With tender shrimp, gluten-free pasta, and a light yet flavorful sauce, this dish feels indulgent but is ea...
Soothing & Nourishing: Low-FODMAP Carrot Ginger Soup for Wellness
The holidays are all about indulgence, but sometimes our tummies need a little extra care afterward. This Low-FODMAP Carrot Ginger Soup is a simple, soothing way to feel good again. It’s light, cozy, and just what you need to ease into the New Year with comfort and warmth.
Ingredients:
2 tablespoons olive oil
1 large carrot (75g)—p...
Winter Warmth: Peppermint Low-FODMAP Hot Chocolate You’ll Love
Looking for a cozy drink to keep you warm this winter without upsetting your stomach? This Peppermint Hot Chocolate is the perfect choice! Creamy, chocolaty, and with just the right hint of peppermint, it’s a low-FODMAP indulgence that’s gentle on your tummy. Ready in just minutes, this comforting hot beverage will quickly become your ...