Recipes
Mother’s Day Carrot Cake Cupcakes
Mother’s Day is coming up, and let’s be honest—Mom deserves more than a last-minute card and gas station flowers. These Mother’s Day Carrot Cake Cupcakes are soft, perfectly spiced, and topped with dreamy lactose-free frosting—a treat that’s easy on the gut but big on flavor. Whether you're making them for a family brunch or just to im...
Gluten-Free Hot Cross Buns
Spring is a time for gathering, traditions, and of course – delicious food! If gut issues have you skipping baked treats, it’s time to bring back a classic favorite in a way that feels great. These Gluten-Free Hot Cross Buns are soft, lightly spiced, and completely low-FODMAP, so you can enjoy every bite without the bloating.
Ingredie...
Bloat-Free Chia Pudding
Struggling with digestion but still craving something sweet, creamy, and satisfying? This Bloat-Free Chia Pudding is the perfect gut-friendly treat—packed with fiber, protein, and ingredients that won’t leave you bloated. It’s light, delicious, and makes a great breakfast, snack, or dessert.
Ingredients:
¼ cup chia seeds
1 cup unsweet...
Springtime Skillet Chicken
Gut troubles ruining your dinner plans? Say hello to a meal that won’t leave you bloated, uncomfortable, or regretting your choices. This Springtime Skillet Chicken is light, flavorful, and packed with gut-friendly ingredients. Bonus? It’s low-FODMAP, easy to make, and won’t have you second-guessing every bite.
Ingredients:
4 boneless...
No-Bake Oatmeal Raisin Energy Bites
Short winter days and chilly weather call for easy, nourishing snacks to keep your energy up. These No Bake Oatmeal Raisin Energy Bites are the perfect solution! They’re quick to make, satisfy your sweet tooth, and are gentle on sensitive stomachs. Whether you’re looking for a post-workout snack or an afternoon pick-me-up, these bites ...
Low FODMAP Chicken Stir-Fry
When time is tight but you still want a meal that’s packed with flavor, this Low-FODMAP Chicken Stir-Fry is the perfect choice. Tender chicken, colorful veggies, and a light, savory sauce come together in just minutes for a dish that’s simple, delicious, and easy on your digestion.
Ingredients
2 tablespoons garlic-infused oil
1 pound ...
Gluten-Free Valentine Chocolate Brownies
Valentine’s Day calls for indulgent treats that show your love—and these Low-FODMAP Gluten-Free Chocolate Brownies are perfect for the occasion. Rich, fudgy, and irresistibly chocolaty, they’re made with tummy-friendly ingredients, so everyone can enjoy them. Whether you’re baking for a romantic evening or sharing the love with friends...
Matcha & Banana Breakfast Smoothie
Kickstart your day with this creamy and energizing Matcha & Banana Breakfast Smoothie. Packed with antioxidants from matcha, natural sweetness from a perfectly ripe banana, and gut-friendly almond milk, this smoothie is a gentle and refreshing way to fuel your morning.
Ingredients
1 cup almond milk
1 small ripe banana (100g)—wi...
15-Minute Low-FODMAP Shrimp Pasta
Winter evenings call for meals that are warm, comforting, and easy to prepare. This 15-Minute Low-FODMAP Shrimp Pasta is the perfect solution—delivering rich flavors and wholesome nourishment without upsetting sensitive stomachs. With tender shrimp, gluten-free pasta, and a light yet flavorful sauce, this dish feels indulgent but is ea...
Low-FODMAP Carrot Ginger Soup
The holidays are all about indulgence, but sometimes our tummies need a little extra care afterward. This Low-FODMAP Carrot Ginger Soup is a simple, soothing way to feel good again. It’s light, cozy, and just what you need to ease into the New Year with comfort and warmth.
Ingredients:
2 tablespoons olive oil
1 large carrot (75g)—p...
Low-FODMAP Peppermint Hot Chocolate for Cozy Winter Nights
Looking for a cozy drink to keep you warm this winter without upsetting your stomach? This Peppermint Hot Chocolate is the perfect choice! Creamy, chocolaty, and with just the right hint of peppermint, it’s a low-FODMAP indulgence that’s gentle on your tummy. Ready in just minutes, this comforting hot beverage will quickly become your ...
No-Cook, No-Bloat: Low-FODMAP Apple Cinnamon Oats
Struggling to find a breakfast that’s gentle on your stomach but still packed with flavor? The Low-FODMAP Apple Cinnamon Oats are here to make your mornings easier and tastier! This simple, low-FODMAP breakfast is perfect for those with sensitive stomachs, offering all the cozy flavors of apple and cinnamon in one easy, nutritious jar....
Comfort in a Bowl: Low-FODMAP Pumpkin Soup Recipe
You are craving a steaming cup of hearty soup, but you are concerned that it might upset your stomach? This Low-FODMAP Pumpkin Soup is the answer! Made with simple, gut-friendly ingredients, this low-FODMAP recipe combines the earthy flavors of pumpkin and warm spices in a velvety bowl of deliciousness. It’s perfect for chilly nights w...
Fall Flavors Without the Fuss: Maple-Glazed Pumpkin Banana Bread
Craving a delicious fall treat but worried about your sensitive stomach? This Maple-Glazed Pumpkin Banana Bread is exactly what you need! It’s a delightful blend of pumpkin spice, banana sweetness, and a comforting maple glaze—all crafted to be simple on your gut. Whether you’re looking for a tasty breakfast or a cozy afternoon snack, ...
Stuffed Jack-o’-Lantern Peppers: A Spooky, Low-FODMAP Delight
Do you want to have a wonderful time celebrating Halloween without worrying about your stomach? These Stuffed Jack-o’-Lantern Peppers are just what you need! They’re filled with a hearty, low-FODMAP mix of quinoa, ground meat, and just the right touch of seasoning—making them the perfect combination of spooky and delicious. Whether you...
Irresistible Pumpkin No-Bake Cheesecake
Love pumpkin desserts but dread the post-dessert bloat? The Irresistible Pumpkin No-Bake Cheesecake is here to satisfy your cravings without the discomfort! This quick and easy dessert is a dream come true for women with sensitive stomachs. Packed with rich pumpkin flavor and a creamy, luscious texture, this low-FODMAP treat will hav...
Bloat-Free Mac 'n Cheese Recipe
Are you a macaroni fan, but sensitive to certain foods? The Bloat-Free Mac 'n Cheese Recipe is the perfect solution! This easy and delicious recipe is designed to be gentle on tummies while still delivering that classic, cheesy goodness everyone craves. Whether for lunch or dinner, this gluten-free, low-FODMAP dish is sure to bec...
Gut-Friendly Low-FODMAP Pizza: Satisfy Your Cravings Without the Bloat!
Struggling with gut issues but still craving a delicious slice of pizza? This Gut-Friendly Low-FODMAP Pizza is your new go-to! This easy and delectable recipe is designed specifically for women with sensitive stomachs, allowing you to enjoy your favorite comfort food without any discomfort. With a gut-soothing blend of ingre...
Wild rice and kale salad with cranberry vinaigrette
Say hello to your new favorite dish for seasonal potlucks and holiday gatherings! This tasty salad satisfies everyone. It’s easy to make, is served cold and is a colorful addition to any table. The vinaigrette dressing gets a color, flavor and nutritional boost from Regular Girl Wellness. This synbiotic blend of organic cranberry juice...
Pumpkin No-Bake Cheesecake
Pumpkin purée helps add a kick of fiber (and color!) to this no-bake cheesecake recipe:
Ingredients
• 2 c. cold heavy cream
• 2 8-oz packages cream cheese, at room temperature
• 1⁄4 c. packed light brown sugar
• 1 15-oz. can pumpkin pie filling
• 2 scoops or packets Regular Girl
• Optional: cinnamon, graham cracker crumbs (for garnis...
Homemade creamy hummus
Creamy hummus is full of vitamins, minerals, and fiber, which makes it a perfect healthy snack.
Seven fun ways to use watermelon
Did you know? Your typical grocery store watermelon weighs between 20 and 25 pounds and contains 14 to 18 pounds of edible fruit! Here are seven ways to use this delicious bounty:
Make a watermelon sorbet. This recipe from Food.com is so easy, you’ll be enjoying this refreshing treat in less than an hour.
Add it to salad. Cho...
Tuscan Kale Salad with Honey Lemon Dressing
This taste of Italy is a breeze to prepare and oh-so-good for you, too.
Classic Lemon Curd with Meringue
This fiber-filled dessert from Chef Gerard Viverito will please your taste buds and your tummy.