The holidays are all about indulgence, but sometimes our tummies need a little extra care afterward. This Low-FODMAP Carrot Ginger Soup is a simple, soothing way to feel good again. It’s light, cozy, and just what you need to ease into the New Year with comfort and warmth.
Ingredients:
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2 tablespoons olive oil
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1 large carrot (75g)—peeled and diced
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2 tablespoons fresh ginger, finely grated
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1 cup low-FODMAP vegetable broth, homemade or certified, without onion or garlic
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½ cup canned coconut milk (120 ml)—unsweetened, no gums or additives
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Salt and pepper—to taste
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Optional: fresh parsley or chives for garnish
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Optional: 1 scoop Regular Girl Original Powder
Instructions:
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Sauté the Aromatics: Heat the olive oil in a medium pot over medium heat. Add the diced carrot and grated ginger, cooking for 5–7 minutes until softened and aromatic.
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Simmer the Base: Pour in the low-FODMAP vegetable broth. Bring to a gentle boil, then reduce the heat and simmer for 15 minutes, letting the flavors melt together.
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Blend to Smoothness: Remove the soup from the heat. Using an immersion blender, puree until smooth. Stir in the coconut milk for a velvety finish, then mix in Regular Girl Original Powder for an extra boost of gut-friendly goodness.
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Season and Serve: Season with salt and pepper to taste. Garnish with fresh parsley or chives if desired. Ladle into bowls and serve warm.
Try It Out!
This Low-FODMAP Carrot Ginger Soup isn’t just a meal, it’s a moment of self-care. Adding Regular Girl to the recipe gives an extra boost to your gut health while keeping things light and comforting. Perfect for winding down after a busy day, it’s easy to make, deliciously soothing, and freezable for meal-prep convenience.
Looking to share the joy? Post your creations on social media and use #LowFODMAPComfort to connect with others embracing nourishing, tummy-friendly recipes this winter. Let’s make every meal as gentle as it is delicious!