15-Minute Low-FODMAP Shrimp Pasta

Winter evenings call for meals that are warm, comforting, and easy to prepare. This 15-Minute Low-FODMAP Shrimp Pasta is the perfect solution—delivering rich flavors and wholesome nourishment without upsetting sensitive stomachs. With tender shrimp, gluten-free pasta, and a light yet flavorful sauce, this dish feels indulgent but is easy enough for any busy weeknight.

Ingredients

  • 8 ounces gluten-free spaghetti—low-FODMAP certified

  • 1 tablespoon olive oil

  • 2 tablespoons garlic-infused oil—ensure no garlic pieces remain

  • ½ pound shrimp—peeled and deveined (fresh or thawed from frozen)

  • 1 cup baby spinach, washed

  • ½ cup low-FODMAP chicken or vegetable broth

  • ½ teaspoon red pepper flakes (optional, for spice)

  • Salt and pepper—to taste

  • Fresh parsley or chives for garnish

Instructions:

  1. Cook the Pasta: Bring a large pot of salted water to a boil. Cook the gluten-free spaghetti according to package instructions. Reserve ½ cup of pasta water, then drain and set aside.

  2. Sauté the Shrimp: While the pasta cooks, heat the olive oil and garlic-infused oil in a large skillet over medium heat. Add the shrimp, seasoning with salt and pepper. Sauté for 2–3 minutes per side, or until pink and fully cooked. Remove the shrimp and set aside.

  3. Create the Sauce: In the same skillet, pour in the low-FODMAP broth and red pepper flakes (if using). Add the spinach and cook for 2 minutes until wilted. Stir in the cooked pasta and reserved pasta water, tossing to coat.

  4. Combine & Serve: Add the cooked shrimp back to the skillet and toss gently. Adjust seasoning with salt and pepper as needed. Garnish with fresh parsley or chives before serving.

Try It Out!

When the cold weather calls for a quick and satisfying dinner, this Low-FODMAP Shrimp Pasta hits the mark. It’s light, flavorful, and gut-friendly, making it a wonderful option for women navigating digestive sensitivities. Plus, with a prep time of just 15 minutes, it’s perfect for busy winter nights.

Make it tonight and enjoy a warm plate of comfort. Share your creation on social media using #LowFODMAPWinterEats, and let others discover the joy of easy, tummy-friendly meals this season!

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