Short winter days and chilly weather call for easy, nourishing snacks to keep your energy up. These No Bake Oatmeal Raisin Energy Bites are the perfect solution! They’re quick to make, satisfy your sweet tooth, and are gentle on sensitive stomachs. Whether you’re looking for a post-workout snack or an afternoon pick-me-up, these bites are packed with flavor and low-FODMAP goodness.
Ingredients
- 1 ½ cups gluten-free rolled oats
- ½ cup natural peanut butter, smooth, without additives or sugar
- ¼ cup pure maple syrup
- ¼ cup raisins—low-FODMAP in portions of up to 1 tablespoon per serving
- ½ teaspoon ground cinnamon
- 1 teaspoon vanilla extract
Instructions:
- Combine Ingredients: In a large mixing bowl, stir together the oats, peanut butter, maple syrup, raisins, cinnamon, and vanilla until evenly mixed. The mixture should be sticky but firm enough to roll into balls.
- Form Energy Bites: Using your hands or a small cookie scoop, roll the mixture into 1-inch balls. Place them on a baking sheet lined with parchment paper.
- Chill & Set: Refrigerate the bites for at least 30 minutes to firm up. Store them in an airtight container in the fridge for up to a week.
Try It Out!
These No Bake Oatmeal Raisin Energy Bites are perfect for winter snacking. They’re wholesome, naturally sweetened, and easy to grab when you need an energy boost. Feeling like you need a friendly gut boost? Add 1 scoop of Regular Girl Original Powder to the recipe for a gentle way to add fiber.
Whip up a batch today and enjoy these guilt-free bites whenever hunger strikes. Don’t forget to share your creations on social media using #LowFODMAPWinterSnacks to inspire others to snack smarter this season!