Hazelnut Fudge Swirl Iced Coffee Frappe

A little decadence for those days when you just need to splurge with creamy iced coffee & a sinfully good chocolate fudge combo: the ultimate mocha. You will need ice cube trays for this recipe. Ingredients: 1-1/3 cups warm espresso coffee 3 tablespoons honey 1-1/3 cups milk ice cube trays 4 oz dark chocolate, chopped 3 tablespo...

Jalapeno Pineapple Fizz

This refreshing, zesty drink has a secret ingredient ... find out what it is and get your fizz on with the recipe here:

When good meals go bad: Strategies to soothe post-meal tummy troubles

If your belly feels disagreeably full, you’re more than a little bit gassy, and you can barely button your jeans, you’re probably bloated. Thankfully, there are strategies we can use to reduce the likelihood of the post-meal belly blues.

Glowing green smoothie

We love this video from Flourish Heights! Her smoothie recipe contains spinach, bananas and of course, our fave, Regular Girl.  

Fresh Strawberry Green Tea Lemonade

Slightly tart, a little sweet, and a whole lot delicious, this crisp strawberry lemonade will quench your thirst and cool you down.

Green Smoothie Recipe

When your body feels like it could use a little reset, a green detox smoothie might be just what you need to refresh and replenish.

Coconut matcha bliss bites

A little sweet, a little salty and a little nutty, these delightful coconut mathca bites are packed with all sorts of vitamins, minerals and antioxidants plus prebiotic fiber and probiotics (thanks to Regular Girl).

5 Easy Ways to Stay Hydrated Every Day

We all know that staying hydrated is important because it helps our minds and bodies do their best work, whether it’s knocking a presentation out of the park or having a kick ass workout. And in theory, it seems like it should be easy. Just drink more water. But in reality, it’s not quite that simple. When we’re running from meeting to...

Chia Berry Banana Smoothie

Whether you’re looking for a refreshing breakfast sipper or a post-yoga snack, this smoothie has what your mind and body need to keep going strong - fiber, probiotics, veggies, fruit, protein, vitamins and minerals. Just blend these ingredients, pour into your Regular Girl water bottle and be on your way: 2 C water 1 sliced carrot 1 ...

Mocha Coconut Iced Coffee

When it’s a coffee kind of day - aka every day - this cup of liquid joy will give you an extra boost thanks to the 5 grams of fiber and 8 billion active probiotics in Regular Girl. Pairing fiber and probiotics in the a.m. means they get to work together throughout the day so you avoid feeling gassy, bloated, constipated or crampy. Plu...

The Crave Shake

By Lisa Lynn Got a sweet tooth? Me too! Here’s a low-sugar, low-fat way to satisfy your craving. This shake gives your metabolism a boost, helps keep your blood sugar stable and delivers sustainable energy so your brain is sharp all day. Plus you get all the benefits of Regular Girl: 6 grams of prebiotic Sunfiber that moves through you...

Berry Blast Snack Shake

By Lisa Lynn When we don’t eat enough protein, we tend to gain weight around our stomach and thighs. So snack smarter! The lean protein in this shake actually helps to promote fat loss. The Regular Girl proactively regulates your digestion and promotes intestinal health, so you won’t experience any uncomfortable bloating or gas. Ingred...
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