Are you a macaroni fan, but sensitive to certain foods? The Bloat-Free Mac 'n Cheese Recipe is the perfect solution! This easy and delicious recipe is designed to be gentle on tummies while still delivering that classic, cheesy goodness everyone craves. Whether for lunch or dinner, this gluten-free, low-FODMAP dish is sure to become a family favorite!
Ingredients:
- 8 oz gluten-free elbow macaroni
- 1 ½ cups lactose-free cheddar cheese, shredded
- 1 cup lactose-free milk
- 2 tablespoons unsalted butter
- 2 tablespoons gluten-free all-purpose flour
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon mustard powder (optional)
Instructions:
- Cook the Pasta: In a large pot, bring water to a boil and cook the gluten-free macaroni according to the package instructions. Drain and set aside.
- Make the Cheese Sauce: In a medium saucepan, melt the butter over medium heat. Stir in the gluten-free flour, cooking for about 1 minute to create a roux. Gradually add the lactose-free milk, whisking constantly until the mixture thickens.
- Add the Cheese: Remove the saucepan from the heat and stir in the shredded cheddar cheese until smooth and creamy. Season with salt, pepper, and mustard powder if using.
- Combine: Pour the cheese sauce over the cooked macaroni and stir until the pasta is evenly coated.
- Serve: Dish out the creamy macaroni and serve hot. It’s perfect as a main course or a comforting side dish.
Why You'll Love It:
This Bloat-Free Mac 'n Cheese Recipe is more than just a meal—it’s comfort in a bowl! Made with gluten-free pasta and lactose-free cheese, it’s designed to be easy on sensitive stomachs while still packing in all the flavor.
Tips & Tricks:
- Add Veggies: Boost the nutritional value by mixing in steamed broccoli or spinach before serving.
- Make It Extra Creamy: For an even richer sauce, add an extra handful of shredded cheese.
- Customize the Flavor: Experiment with different low-FODMAP spices like paprika or garlic-infused oil for a unique twist.
Give it a Try!
This Bloat-Free Mac 'n Cheese Recipe is a quick and easy way to keep your tummy happy while satisfying your love for cheesy pasta. Try it out today and share your kitchen success with us! Don’t forget to tag us for a chance to be featured.