Love pumpkin desserts but dread the post-dessert bloat? The Irresistible Pumpkin No-Bake Cheesecake is here to satisfy your cravings without the discomfort! This quick and easy dessert is a dream come true for women with sensitive stomachs. Packed with rich pumpkin flavor and a creamy, luscious texture, this low-FODMAP treat will have you savoring every bite—guilt-free.
Ingredients:
- 1 ½ cups gluten-free graham cracker crumbs
- ¼ cup melted butter
- 8 oz lactose-free cream cheese, softened
- 1 cup canned pumpkin puree
- ½ cup coconut cream
- ½ cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
Instructions:
- Prepare the Crust: In a medium bowl, combine the gluten-free graham cracker crumbs and melted butter. Press the mixture into the bottom of a springform pan to create an even layer.
- Make the Filling: In a large mixing bowl, beat the lactose-free cream cheese until smooth. Add the pumpkin puree, coconut cream, maple syrup, vanilla extract, and spices. Mix until everything is well combined and creamy.
- Assemble: Pour the filling over the crust, spreading it evenly. Smooth the top with a spatula for a neat finish.
- Chill: Cover the cheesecake and refrigerate for at least 4 hours, or until it’s fully set. For the best results, let it chill overnight.
- Serve: Slice up your pumpkin no-bake cheesecake and serve it chilled. This dessert pairs perfectly with a warm cup of tea or coffee.
Why You'll Love It:
The Irresistible Pumpkin No-Bake Cheesecake is more than just a tasty treat—it’s a tummy-friendly indulgence you can feel good about. With its gluten-free crust and lactose-free filling, this dessert is gentle on your digestive system while still delivering all the comforting flavors of fall.
Tips & Tricks:
- Pumpkin Spice Perfection: Adjust the spice levels to your preference. Add more cinnamon or a pinch of cloves if you want an extra warm kick!
- Make It Fancy: Garnish with a dollop of coconut whipped cream or a sprinkle of extra cinnamon before serving.
- Quick Set: In a hurry? Pop the cheesecake in the freezer for about 2 hours to speed up the setting process.
Give it a Try!
This Irresistible Pumpkin No-Bake Cheesecake is a simple yet delightful way to enjoy the flavors of fall without compromising your digestive health. Try it this weekend and share your results with us! Don’t forget to tag us for a chance to be featured.