Struggling with digestion but still craving something sweet, creamy, and satisfying? This Bloat-Free Chia Pudding is the perfect gut-friendly treat—packed with fiber, protein, and ingredients that won’t leave you bloated. It’s light, delicious, and makes a great breakfast, snack, or dessert.
Ingredients:
- ¼ cup chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- ½ cup fresh strawberries, sliced
- Optional: 1 scoop Regular Girl Original Powder
Instructions:
Step 1: Mix & Soak
In a bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract. Let sit for 5 minutes, then stir again to prevent clumping.
Step 2: Refrigerate
Cover and refrigerate for at least 3 hours (or overnight) until thick and pudding-like.
Step 3: Serve & Enjoy
Stir well before serving and top with fresh sliced strawberries. Add an extra drizzle of maple syrup if desired.
Try It Out!
This Bloat-Free Chia Pudding is low-FODMAP, creamy, and packed with nutrients—making it the perfect choice for a gut-friendly, no-stress meal. Try it and let me know how you like it!