Pumpkin No-Bake Cheesecake

Pumpkin purée helps add a kick of fiber (and color!) to this no-bake cheesecake recipe: Ingredients • 2 c. cold heavy cream • 2 8-oz packages cream cheese, at room temperature • 1⁄4 c. packed light brown sugar • 1 15-oz. can pumpkin pie filling • 2 scoops or packets Regular Girl • Optional: cinnamon, graham cracker crumbs (for garnis...

Classic Lemon Curd with Meringue

This fiber-filled dessert from Chef Gerard Viverito will please your taste buds and your tummy.

Turmeric Mango Lassi

A lassi is a yogurt-based drink originating in India. Consumed to help cool the palate after a fiery curry, lassis are also perfect for a rich & creamy breakfast smoothie. This Turmeric Mango Lassi not only offers a refreshing taste but also provides the benefits of prebiotic fiber and probiotics when you add a scoop of Regular Gir...

As seen on ABC: Dietitian-approved no-bake pumpkin spice granola bars

Most of us need a snack to get through our day. “Only 6 percent of people don’t snack at all,” explain Hy-Vee Dietitian Carrie Nielsen when she appeared on her local ABC News. And 50 percent of us are frequent snackers, noshing on a little pick-me-up two or three time a day. Health experts say that’s fine and dandy as long as you’re sm...

Blueberry and ricotta blintzes

Impress your guest with these fiber-packed blueberry blintzes.

Easy Fresh Fruit Popsicles

Popsicles. So sweet. So refreshing. They’re basically summertime on a stick, and we can’t get enough of them now that it’s hella hot outside. We’re big fans of homemade popsicles because they’re super easy to make and we get to choose all of the ingredients. We can pack them with tasty stuff like fresh fruit and coconut water to make a...
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