Struggling with gut issues but still craving a delicious slice of pizza? This Gut-Friendly Low-FODMAP Pizza is your new go-to! This easy and delectable recipe is designed specifically for women with sensitive stomachs, allowing you to enjoy your favorite comfort food without any discomfort. With a gut-soothing blend of ingredients, this pizza isn’t just a meal—it’s a game changer for pizza night.
Ingredients:
- 1 ½ cups gluten-free flour
- ½ cup warm water
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ cup low-FODMAP tomato sauce
- 1 cup shredded mozzarella cheese (low-lactose)
- ½ cup sliced bell peppers
- ½ cup baby spinach leaves
- ¼ cup sliced tomatoes
- ½ cup grilled chicken breast, diced
Instructions:
- Prepare the Dough: In a large bowl, combine the gluten-free flour, warm water, olive oil, and salt. Mix until a smooth dough forms.
- Roll Out the Dough: On a floured surface, roll out the dough to your desired thickness, then transfer it to a baking sheet lined with parchment paper.
- Add the Toppings: Spread the low-FODMAP tomato sauce evenly over the dough. Sprinkle with mozzarella cheese, then add the bell peppers, spinach, tomatoes, and chicken.
- Bake: Preheat your oven to 400°F. Bake the pizza for 15-20 minutes, or until the crust is golden and the cheese is bubbly.
- Serve: Slice up your freshly baked pizza and enjoy it hot. This tummy-friendly recipe is perfect for a cozy night in or a fun family dinner.
Why You'll Love It:
The Gut-Friendly Low-FODMAP Pizza isn’t just about taste—it’s about feeling good too! The gluten-free crust is light yet satisfying, while the carefully selected low-FODMAP toppings ensure you don’t have to compromise on flavor or your digestive health. Finally, a pizza that loves you back!
Tips & Tricks:
- Keep It Fresh: For the freshest taste, use high-quality ingredients and freshly grated cheese. It makes all the difference!
- Customize Your Toppings: Feel free to get creative with your toppings. Just make sure to choose low-FODMAP options like zucchini, olives, or lean meats.
- Perfect the Crust: If you prefer a thicker crust, simply adjust the thickness when rolling out the dough. Baking time may vary slightly.
Give it a Try!
This Gut-Friendly Low-FODMAP Pizza is an easy way to indulge in your favorite meal while keeping your gut happy. Give it a try tonight and discover a new pizza night favorite! Don’t forget to share your creations and tag us for a chance to be featured!