Struggling to find a breakfast that’s gentle on your stomach but still packed with flavor? The Low-FODMAP Apple Cinnamon Oats are here to make your mornings easier and tastier! This simple, low-FODMAP breakfast is perfect for those with sensitive stomachs, offering all the cozy flavors of apple and cinnamon in one easy, nutritious jar. Prepare it the night before, and wake up to a tummy-friendly breakfast that’s ready to go!
Ingredients:
- ½ cup gluten-free rolled oats
- ¾ cup lactose-free milk or almond milk
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup
- ½ cup diced Granny Smith apple
Instructions:
- Mix It Up: In a jar or container, combine the gluten-free oats, lactose-free milk or almond milk, cinnamon, maple syrup, and diced Granny Smith apple. Stir well to ensure all the ingredients are evenly distributed.
- Let It Chill: Seal the jar and place it in the fridge overnight. This resting time allows the oats to soften and soak up all the flavors.
- Enjoy in the Morning: In the morning, grab your jar, give it a favorable stir, and enjoy your breakfast straight from the fridge. For a slightly warm option, microwave it for 20–30 seconds.
Why You'll Love It:
Low-FODMAP Apple Cinnamon Oats isn’t just a convenient breakfast—it’s a satisfying, gut-friendly way to start your day. The gluten-free oats are simple to digest, while the Granny Smith apple and cinnamon bring the perfect blend of sweetness and warmth. Plus, there’s no cooking required, so you can just mix, chill, and enjoy!
Tips & Tricks:
- Top It Off: Add a sprinkle of chopped walnuts or sunflower seeds for some crunch and extra nutrients.
- Add a Fiber Kick: For an added fiber boost, mix in 1 packet (or 1 scoop) of Regular Girl
- Make It Sweeter: If you prefer a sweeter start to your day, add an extra drizzle of maple syrup in the morning.
- Customize Your Milk: Feel free to switch between lactose-free milk and almond milk depending on your taste preference.
This Low-FODMAP Apple Cinnamon Oats recipe is the perfect way to kickstart your day with ease and comfort. It’s quick to prepare, gentle on your tummy, and so delicious that you’ll want to make it part of your weekly breakfast routine! Try it tonight and share your results, tagging us for a chance to feature!