fodmap food

Gut-Friendly Low-FODMAP Pizza: Satisfy Your Cravings Without the Bloat!

Struggling with gut issues but still craving a delicious slice of pizza? This Gut-Friendly Low-FODMAP Pizza is your new go-to! This easy and delectable recipe is designed specifically for women with sensitive stomachs, allowing you to enjoy your favorite comfort food without any discomfort. With a gut-soothing blend of ingre...

FODMAP-friendly sweet potato chips

What’s crunchy, sweet, spicy and oh-so-delicious? It’s these FODMAP-friendly sweet potato chips. They’re a great way to satisfy your urge for a savory snack when you’re following a low-FODMAP diet. Sprinkling Regular Girl onto the chips after they come out of the oven boosts their fiber content without affecting their flavor. Yeah, we’...

Low-FODMAP salmon sliders with rosemary aioli

You’ll instantly add these salmon sliders to your repertoire because they are delicious and so easy to make. Make them your own (a.k.a. use up leftovers) by adding any veggies and herbs you wish to the basic recipe of egg, mayo, panko bread crumbs and salmon. Simply avoid high-FODMAP ingredients such as onion and garlic. We suggest usi...
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