When time is tight but you still want a meal that’s packed with flavor, this Low-FODMAP Chicken Stir-Fry is the perfect choice. Tender chicken, colorful veggies, and a light, savory sauce come together in just minutes for a dish that’s simple, delicious, and easy on your digestion.
Ingredients
- 2 tablespoons garlic-infused oil
- 1 pound chicken breast, thinly sliced
- 1 red bell pepper, sliced thinly (low-FODMAP in portions of ½ cup)
- 1 cup broccoli florets (low-FODMAP in portions of ½ cup)
- 1 medium carrot, thinly sliced
- 2 tablespoons gluten-free soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1 teaspoon cornstarch, mixed with 2 tablespoons water (optional for thickening)
- Optional garnish: sesame seeds and sliced green onion tops
Instructions:
- Prepare the Chicken: Heat the garlic-infused oil in a large skillet or wok over medium heat. Add the chicken and cook for 5–7 minutes, stirring occasionally, until fully cooked and golden brown. Remove and set aside.
- Sauté the Vegetables: In the same skillet, add the bell pepper, broccoli, and carrot. Cook for 4-5 minutes until they are crisp-tender, stirring frequently.
- Make the Sauce: In a small bowl, whisk together the soy sauce, sesame oil, and grated ginger. If using cornstarch, mix it with water first, then stir it into the sauce.
- Combine & Serve: Return the cooked chicken to the skillet, pour the sauce over the chicken and vegetables, and stir to coat. Cook for another 2 minutes until everything is well coated and heated through. Garnish with sesame seeds and green onion tops if desired.
Try It Out!
This Low-FODMAP Chicken Stir-Fry is a winter dinner hero—simple, nutritious, and ready in under 30 minutes. The vibrant colors and bold flavors make it feel like a restaurant-quality dish, but it’s so easy to make at home.
Try it tonight, and bring some warmth to your table. Don’t forget to share your stir-fry success with #LowFODMAPWinterEats and inspire others to enjoy gut-friendly, delicious meals this season!