Low FODMAP Chicken Stir-Fry

When time is tight but you still want a meal that’s packed with flavor, this Low-FODMAP Chicken Stir-Fry is the perfect choice. Tender chicken, colorful veggies, and a light, savory sauce come together in just minutes for a dish that’s simple, delicious, and easy on your digestion.

Ingredients

  • 2 tablespoons garlic-infused oil
  • 1 pound chicken breast, thinly sliced
  • 1 red bell pepper, sliced thinly (low-FODMAP in portions of ½ cup)
  • 1 cup broccoli florets (low-FODMAP in portions of ½ cup)
  • 1 medium carrot, thinly sliced
  • 2 tablespoons gluten-free soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger
  • 1 teaspoon cornstarch, mixed with 2 tablespoons water (optional for thickening)
  • Optional garnish: sesame seeds and sliced green onion tops

Instructions:

  1. Prepare the Chicken: Heat the garlic-infused oil in a large skillet or wok over medium heat. Add the chicken and cook for 5–7 minutes, stirring occasionally, until fully cooked and golden brown. Remove and set aside.
  2. Sauté the Vegetables: In the same skillet, add the bell pepper, broccoli, and carrot. Cook for 4-5 minutes until they are crisp-tender, stirring frequently.
  3. Make the Sauce: In a small bowl, whisk together the soy sauce, sesame oil, and grated ginger. If using cornstarch, mix it with water first, then stir it into the sauce.
  4. Combine & Serve: Return the cooked chicken to the skillet, pour the sauce over the chicken and vegetables, and stir to coat. Cook for another 2 minutes until everything is well coated and heated through. Garnish with sesame seeds and green onion tops if desired.

Try It Out!

This Low-FODMAP Chicken Stir-Fry is a winter dinner hero—simple, nutritious, and ready in under 30 minutes. The vibrant colors and bold flavors make it feel like a restaurant-quality dish, but it’s so easy to make at home.

Try it tonight, and bring some warmth to your table. Don’t forget to share your stir-fry success with #LowFODMAPWinterEats and inspire others to enjoy gut-friendly, delicious meals this season!

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