Healthy Snacks

Homemade creamy hummus

Creamy hummus is full of vitamins, minerals, and fiber, which makes it a perfect healthy snack.

Seven fun ways to use watermelon

Did you know? Your typical grocery store watermelon weighs between 20 and 25 pounds and contains 14 to 18 pounds of edible fruit! Here are seven ways to use this delicious bounty:   Make a watermelon sorbet. This recipe from is so easy, you’ll be enjoying this refreshing treat in less than an hour. Add it to salad. Cho...

FODMAP-friendly sweet potato chips

What’s crunchy, sweet, spicy and oh-so-delicious? It’s these FODMAP-friendly sweet potato chips. They’re a great way to satisfy your urge for a savory snack when you’re following a low-FODMAP diet. Sprinkling Regular Girl onto the chips after they come out of the oven boosts their fiber content without affecting their flavor. Yeah, we’...

Cranberry walnut compote

If your family loves the taste of cranberries, here’s a way to enjoy these antioxidant-rich red gems throughout the year. Fresh cranberries can be refrigerated for up to two months, and they retain their nutrients even when frozen. - Chef Gerard Viverito 4 cups Ingredients 1 (12-ounce) package fresh or frozen cranberries, divided 2 or...

Chocolate hummus with flaky sea salt

Enjoy this chocolate hummus as a snack or dessert with sliced apples, strawberries, pretzels or even pita chips.

Coconut matcha bliss bites

A little sweet, a little salty and a little nutty, these delightful coconut mathca bites are packed with all sorts of vitamins, minerals and antioxidants plus prebiotic fiber and probiotics (thanks to Regular Girl).

Paleo Granola Bars Recipe

Picture this: You’re slapping on a pair of sassy yet sensible pumps while wondering if you can squeeze in breakfast without being late to work. It’s 2:30 PM and you’re sitting at your desk, trying desperately to ignore your obnoxiously relentless sweet tooth. Mid yoga class, your stomach lets out an impressive “grrrrr gurrggggle gurg...

Easy Fresh Fruit Popsicles

Popsicles. So sweet. So refreshing. They’re basically summertime on a stick, and we can’t get enough of them now that it’s hella hot outside. We’re big fans of homemade popsicles because they’re super easy to make and we get to choose all of the ingredients. We can pack them with tasty stuff like fresh fruit and coconut water to make a...
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