You are craving a steaming cup of hearty soup, but you are concerned that it might upset your stomach? This Low-FODMAP Pumpkin Soup is the answer! Made with simple, gut-friendly ingredients, this low-FODMAP recipe combines the earthy flavors of pumpkin and warm spices in a velvety bowl of deliciousness. It’s perfect for chilly nights when you need something soothing for your tummy and your soul.
Ingredients:
- 1 tablespoon olive oil
- ¼ cup green onion tops, chopped
- 1 teaspoon grated ginger
- 2 cups canned pumpkin (without additives)
- 2 cups low-FODMAP vegetable broth
- ½ cup coconut milk (small amount for creaminess)
- ½ teaspoon cinnamon
- Salt and pepper, to taste
Instructions:
- Sauté the Onion Tops: In a large pot, heat the olive oil over medium heat. Add the green onion tops and sauté until softened, about 2-3 minutes.
- Add the Spices and Pumpkin: Stir in the grated ginger and canned pumpkin. Let it cook for another minute to let the flavors come together.
- Pour in the Broth and Coconut Milk: Add the low-FODMAP vegetable broth and coconut milk. Season with salt, pepper, and a dash of cinnamon. Stir well to combine.
- Simmer: Bring the soup to a gentle simmer, letting it cook for 10-15 minutes until heated through and slightly thickened.
- Serve: Pour the warm pumpkin soup into bowls, and enjoy it with your favorite low-FODMAP bread or a light salad for a complete, tummy-friendly meal.
Why You'll Love It:
This Low-FODMAP Pumpkin Soup is everything you need on a cool autumn day—comforting, warm, and gentle on your digestive system. The canned pumpkin provides a rich, earthy base, while the ginger and cinnamon add a touch of spice that makes each spoonful feel like a warm hug. Plus, with coconut milk for a hint of creaminess, it's the ultimate low-FODMAP comfort food that’s light on your gut.
Tips & Tricks:
- Blend for Extra Creaminess: Use an immersion blender to make the soup extra smooth and creamy if you prefer a velvety texture.
- Top It Off: Garnish with extra green onion tops or a sprinkle of pumpkin seeds for added texture.
- Pair It Perfectly: Serve with gluten-free crackers or a small side of roasted vegetables for a complete and satisfying meal.
- Add a Fiber Kick: For an added fiber boost mix in 1 packet (or 1 scoop) of Regular Girl.
This Low-FODMAP Pumpkin Soup is an easy, low-FODMAP way to enjoy the flavors of fall while keeping your stomach happy. Give it a try tonight and savor the warmth of pumpkin spice in every bite. Don’t forget to share your photos and tag us—we love seeing your delicious creations!