Do you want to have a wonderful time celebrating Halloween without worrying about your stomach? These Stuffed Jack-o’-Lantern Peppers are just what you need! They’re filled with a hearty, low-FODMAP mix of quinoa, ground meat, and just the right touch of seasoning—making them the perfect combination of spooky and delicious. Whether you’re hosting a Halloween dinner or just getting into the spirit of fall, these peppers are sure to please!
Ingredients:
- 4 orange bell peppers
- 1 cup cooked quinoa
- ½ lb ground turkey or beef
- ½ cup diced tomatoes (low-FODMAP portion)
- ¼ cup green onion tops, chopped
- Salt and pepper, to taste
Instructions:
- Prepare the Peppers: Preheat your oven to 375°F (190°C). Cut the tops off each orange bell pepper and carefully remove the seeds. For a festive touch, carve a jack-o’-lantern face into each pepper, creating spooky smiles or mischievous grins.
- Cook the Filling: In a skillet over medium heat, sauté the ground turkey or beef until browned. Add the diced tomatoes and green onion tops, cooking until everything is well combined. Season with salt and pepper to taste. Add the cooked quinoa and mix until the filling blends evenly.
- Stuff the Peppers: Spoon the meat and quinoa mixture into each bell pepper, filling them up to the top. Place the stuffed peppers upright in a baking dish.
- Bake: Cover the dish with foil and bake for 25-30 minutes, or until the peppers are tender and easily pierced with a fork.
- Serve: Let the peppers cool slightly before serving. Place them on a platter for a festive Halloween-themed dinner that’s low in FODMAPs and high in flavor!
Why You'll Love It:
Not only are these Stuffed Jack-o'-Lantern Peppers fun, but they also contain wholesome ingredients that won't upset your stomach. The carved bell peppers bring a festive vibe to the dinner table, while the savory filling is both hearty and healthy. With protein from the ground meat and fiber from the quinoa, it’s a well-balanced, gut-friendly meal that everyone will enjoy!
Tips & Tricks:
- Make It Cheesy: Sprinkle some lactose-free cheese on top of the filling before baking for an extra layer of gooey goodness.
- Customize Your Filling: Swap in cooked rice or another low-FODMAP grain if quinoa isn’t your favorite. Add low-FODMAP veggies like zucchini for more texture.
These Stuffed Jack-o’-Lantern Peppers are an easy way to celebrate the spooky season with a meal that’s both festive and gentle on the stomach. This Halloween, give them a try and share your photos, tagging us for a potential feature!