Understanding the difference between prebiotics and probiotics
Prebiotics, such as those found in Sunfiber, nourish and stimulate the growth and activity of beneficial bacteria in the gut. Probiotics, found in some yogurts, are live micro-organisms that may confer a health benefit. In this blog, holistic pharmacist Sherry Torkos provides a clear explanation of prebiotics and probiotics, describes how each may impact our health, and answers the frequently asked question: Should you take a prebiotic, probiotic or both?
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