Recipes
Classic Lemon Curd with Meringue
This fiber-filled dessert from Chef Gerard Viverito will please your taste buds and your tummy.
Hazelnut Fudge Swirl Iced Coffee Frappe
A little decadence for those days when you just need to splurge with creamy iced coffee & a sinfully good chocolate fudge combo: the ultimate mocha.
You will need ice cube trays for this recipe.
Ingredients:
1-1/3 cups warm espresso coffee
3 tablespoons honey
1-1/3 cups milk ice cube trays
4 oz dark chocolate, chopped
3 tablespo...
Jalapeno Pineapple Fizz
This refreshing, zesty drink has a secret ingredient ... find out what it is and get your fizz on with the recipe here:
Turmeric Mango Lassi
A lassi is a yogurt-based drink originating in India. Consumed to help cool the palate after a fiery curry, lassis are also perfect for a rich & creamy breakfast smoothie. This Turmeric Mango Lassi not only offers a refreshing taste but also provides the benefits of prebiotic fiber and probiotics when you add a scoop of Regular Gir...
Winter yogurt chia parfait
Satisfy your sweet tooth and manage your hunger pangs without feeling weighed down. With plenty of fiber, protein and antioxidants, this fruity treat may become your favorite guilt-free snack.
Easy gluten-free flatbread with smoked salmon and cream cheese
This could easily become the tummy-pleasing dish everyone asks you to bring to parties. It’s loaded with as much flavor as it has fiber. No one has to know that it is super easy to prepare.
- Chef Gerard Viverito
Ingredients:
1 c. shredded mozzarella
1/2 c. finely ground almond flour
2 tablespoon cream cheese
1 tablespoon garlic po...
Kid-friendly fortified tuna salad sandwiches
Kids will devour these sandwiches. And because Regular Girl doesn’t change the taste, flavor or aroma of foods, they won’t even suspect they are made with added tummy-pleasing fiber.
Winter-inspired sweet potato salad
Here’s a flavor-packed wintertime twist on a summertime classic. I love experimenting with new recipes for sweet potatoes because they are so versatile and easy to prepare. This recipe is filled with fiber, vitamins and other phytonutrients. To choose the best sweet potatoes, look for even color and firm skin.
- Chef Gerard Viverito...
You’ll need this chef’s recipes and tips if you’re flirting with keto
Keto and paleo diets are booming in popularity, but these low-carb, high-protein eating styles are often lacking in fiber. Chef Gerard Viverito told Las Vegas morning show viewers that the nation is in a fiber crisis: Most of us don’t get anywhere near the recommended 25 to 38 grams a day.
When good meals go bad: Strategies to soothe post-meal tummy troubles
If your belly feels disagreeably full, you’re more than a little bit gassy, and you can barely button your jeans, you’re probably bloated. Thankfully, there are strategies we can use to reduce the likelihood of the post-meal belly blues.
The functional chef’s Wild Rice Fritters
Yes, it is possible to make food that is good for you AND tastes delicious. You just need to have a few tricks up your sleeve. Regular Girl is honored to be part of Chef Gerard Viverito’s toolbox of functional ingredients. Chef G, known as the Functional Chef, made Regular Girl-enhanced Wild Rice Fritters for a dinner party at the home...
FODMAP-friendly sweet potato chips
What’s crunchy, sweet, spicy and oh-so-delicious? It’s these FODMAP-friendly sweet potato chips. They’re a great way to satisfy your urge for a savory snack when you’re following a low-FODMAP diet. Sprinkling Regular Girl onto the chips after they come out of the oven boosts their fiber content without affecting their flavor. Yeah, we’...
As seen on ABC: Dietitian-approved no-bake pumpkin spice granola bars
Most of us need a snack to get through our day. “Only 6 percent of people don’t snack at all,” explain Hy-Vee Dietitian Carrie Nielsen when she appeared on her local ABC News. And 50 percent of us are frequent snackers, noshing on a little pick-me-up two or three time a day. Health experts say that’s fine and dandy as long as you’re sm...
Roasted Butternut and Carrot Soup
The savory flavors of this soup are sure to satisfy your taste buds. It’s also good for your body because it’s low in belly-busting FODMAPs and rich in nutrients. We suggest serving with a dollop of lactose-free yogurt enhanced with a scoop of Regular Girl. You’ll get an additional 5 grams of prebiotic soluble fiber plus ...
How to make bowls of belly-pleasing low-FODMAP soup
When the temperature dips, nothing warms up the insides like soup. Unfortunately, those who suffer from irritable bowel syndrome or other functional gastrointestinal disorder may find this seasonal delight the source of irritating gas, bloating or even occasional constipation. That’s because many classic soup recipes contain ingredient...
Low-FODMAP salmon sliders with rosemary aioli
You’ll instantly add these salmon sliders to your repertoire because they are delicious and so easy to make. Make them your own (a.k.a. use up leftovers) by adding any veggies and herbs you wish to the basic recipe of egg, mayo, panko bread crumbs and salmon. Simply avoid high-FODMAP ingredients such as onion and garlic. We suggest usi...
Cranberry walnut compote
If your family loves the taste of cranberries, here’s a way to enjoy these antioxidant-rich red gems throughout the year. Fresh cranberries can be refrigerated for up to two months, and they retain their nutrients even when frozen.
- Chef Gerard Viverito
4 cups
Ingredients
1 (12-ounce) package fresh or frozen cranberries, divided
2 or...
Winter harvest salad with pumpkin goddess dressing
This fabulous, crowd-pleasing salad has all the winter flavors you love plus the nutrients your body craves including plenty of soluble fiber. The decadent creamy dressing is slightly sweet.
- Chef Gerard Viverito
Servings: 8 people
Pumpkin Goddess Dressing Ingredients
1 cup plain Greek-style yogurt
2 tablespoon Champagne vinega...
Glowing green smoothie
We love this video from Flourish Heights! Her smoothie recipe contains spinach, bananas and of course, our fave, Regular Girl.
Zoodles with Creamy Avocado Cilantro Sauce
Top your Zoodles with this flavor-packed Creamy Avocado Cilantro Sauce and you’re set for a super supper that will lift you up rather than slow you down.
Belly-pleasing and easy veggie frittata
This frittata recipe includes only low-FODMAP veggies so it’s easy on your belly. Top it with a dollop of Regular Girl-enhanced sour cream or Greek yogurt for a boost of soluble fiber and oh-so-good probiotics.
Fresh Strawberry Green Tea Lemonade
Slightly tart, a little sweet, and a whole lot delicious, this crisp strawberry lemonade will quench your thirst and cool you down.
Green Smoothie Recipe
When your body feels like it could use a little reset, a green detox smoothie might be just what you need to refresh and replenish.
Creamy & spicy chilled corn soup
You can whip up a batch of this creamy & spicy chilled corn soup in 10 minutes for dinner and bring leftovers to work for lunch.