Recipes
Comfort in a Bowl: Low-FODMAP Pumpkin Soup Recipe
You are craving a steaming cup of hearty soup, but you are concerned that it might upset your stomach? This Low-FODMAP Pumpkin Soup is the answer! Made with simple, gut-friendly ingredients, this low-FODMAP recipe combines the earthy flavors of pumpkin and warm spices in a velvety bowl of deliciousness. It’s perfect for chilly nights w...
Fall Flavors Without the Fuss: Maple-Glazed Pumpkin Banana Bread
Craving a delicious fall treat but worried about your sensitive stomach? This Maple-Glazed Pumpkin Banana Bread is exactly what you need! It’s a delightful blend of pumpkin spice, banana sweetness, and a comforting maple glaze—all crafted to be simple on your gut. Whether you’re looking for a tasty breakfast or a cozy afternoon snack, ...
Stuffed Jack-o’-Lantern Peppers: A Spooky, Low-FODMAP Delight
Do you want to have a wonderful time celebrating Halloween without worrying about your stomach? These Stuffed Jack-o’-Lantern Peppers are just what you need! They’re filled with a hearty, low-FODMAP mix of quinoa, ground meat, and just the right touch of seasoning—making them the perfect combination of spooky and delicious. Whether you...
Irresistible Pumpkin No-Bake Cheesecake
Love pumpkin desserts but dread the post-dessert bloat? The Irresistible Pumpkin No-Bake Cheesecake is here to satisfy your cravings without the discomfort! This quick and easy dessert is a dream come true for women with sensitive stomachs. Packed with rich pumpkin flavor and a creamy, luscious texture, this low-FODMAP treat will hav...
Bloat-Free Mac 'n Cheese Recipe
Are you a macaroni fan, but sensitive to certain foods? The Bloat-Free Mac 'n Cheese Recipe is the perfect solution! This easy and delicious recipe is designed to be gentle on tummies while still delivering that classic, cheesy goodness everyone craves. Whether for lunch or dinner, this gluten-free, low-FODMAP dish is sure to bec...
Gut-Friendly Low-FODMAP Pizza: Satisfy Your Cravings Without the Bloat!
Struggling with gut issues but still craving a delicious slice of pizza? This Gut-Friendly Low-FODMAP Pizza is your new go-to! This easy and delectable recipe is designed specifically for women with sensitive stomachs, allowing you to enjoy your favorite comfort food without any discomfort. With a gut-soothing blend of ingre...
Wild rice and kale salad with cranberry vinaigrette
Say hello to your new favorite dish for seasonal potlucks and holiday gatherings! This tasty salad satisfies everyone. It’s easy to make, is served cold and is a colorful addition to any table. The vinaigrette dressing gets a color, flavor and nutritional boost from Regular Girl Wellness. This synbiotic blend of organic cranberry juice...
Pumpkin No-Bake Cheesecake
Pumpkin purée helps add a kick of fiber (and color!) to this no-bake cheesecake recipe:
Ingredients
• 2 c. cold heavy cream
• 2 8-oz packages cream cheese, at room temperature
• 1⁄4 c. packed light brown sugar
• 1 15-oz. can pumpkin pie filling
• 2 scoops or packets Regular Girl
• Optional: cinnamon, graham cracker crumbs (for garnis...
Homemade creamy hummus
Creamy hummus is full of vitamins, minerals, and fiber, which makes it a perfect healthy snack.
Seven fun ways to use watermelon
Did you know? Your typical grocery store watermelon weighs between 20 and 25 pounds and contains 14 to 18 pounds of edible fruit! Here are seven ways to use this delicious bounty:
Make a watermelon sorbet. This recipe from Food.com is so easy, you’ll be enjoying this refreshing treat in less than an hour.
Add it to salad. Cho...
Tuscan Kale Salad with Honey Lemon Dressing
This taste of Italy is a breeze to prepare and oh-so-good for you, too.
Classic Lemon Curd with Meringue
This fiber-filled dessert from Chef Gerard Viverito will please your taste buds and your tummy.
Hazelnut Fudge Swirl Iced Coffee Frappe
A little decadence for those days when you just need to splurge with creamy iced coffee & a sinfully good chocolate fudge combo: the ultimate mocha.
You will need ice cube trays for this recipe.
Ingredients:
1-1/3 cups warm espresso coffee
3 tablespoons honey
1-1/3 cups milk ice cube trays
4 oz dark chocolate, chopped
3 tablespo...
Jalapeno Pineapple Fizz
This refreshing, zesty drink has a secret ingredient ... find out what it is and get your fizz on with the recipe here:
Turmeric Mango Lassi
A lassi is a yogurt-based drink originating in India. Consumed to help cool the palate after a fiery curry, lassis are also perfect for a rich & creamy breakfast smoothie. This Turmeric Mango Lassi not only offers a refreshing taste but also provides the benefits of prebiotic fiber and probiotics when you add a scoop of Regular Gir...
Winter yogurt chia parfait
Satisfy your sweet tooth and manage your hunger pangs without feeling weighed down. With plenty of fiber, protein and antioxidants, this fruity treat may become your favorite guilt-free snack.
Easy gluten-free flatbread with smoked salmon and cream cheese
This could easily become the tummy-pleasing dish everyone asks you to bring to parties. It’s loaded with as much flavor as it has fiber. No one has to know that it is super easy to prepare.
- Chef Gerard Viverito
Ingredients:
1 c. shredded mozzarella
1/2 c. finely ground almond flour
2 tablespoon cream cheese
1 tablespoon garlic po...
Kid-friendly fortified tuna salad sandwiches
Kids will devour these sandwiches. And because Regular Girl doesn’t change the taste, flavor or aroma of foods, they won’t even suspect they are made with added tummy-pleasing fiber.
Winter-inspired sweet potato salad
Here’s a flavor-packed wintertime twist on a summertime classic. I love experimenting with new recipes for sweet potatoes because they are so versatile and easy to prepare. This recipe is filled with fiber, vitamins and other phytonutrients. To choose the best sweet potatoes, look for even color and firm skin.
- Chef Gerard Viverito...
You’ll need this chef’s recipes and tips if you’re flirting with keto
Keto and paleo diets are booming in popularity, but these low-carb, high-protein eating styles are often lacking in fiber. Chef Gerard Viverito told Las Vegas morning show viewers that the nation is in a fiber crisis: Most of us don’t get anywhere near the recommended 25 to 38 grams a day.
When good meals go bad: Strategies to soothe post-meal tummy troubles
If your belly feels disagreeably full, you’re more than a little bit gassy, and you can barely button your jeans, you’re probably bloated. Thankfully, there are strategies we can use to reduce the likelihood of the post-meal belly blues.
The functional chef’s Wild Rice Fritters
Yes, it is possible to make food that is good for you AND tastes delicious. You just need to have a few tricks up your sleeve. Regular Girl is honored to be part of Chef Gerard Viverito’s toolbox of functional ingredients. Chef G, known as the Functional Chef, made Regular Girl-enhanced Wild Rice Fritters for a dinner party at the home...
FODMAP-friendly sweet potato chips
What’s crunchy, sweet, spicy and oh-so-delicious? It’s these FODMAP-friendly sweet potato chips. They’re a great way to satisfy your urge for a savory snack when you’re following a low-FODMAP diet. Sprinkling Regular Girl onto the chips after they come out of the oven boosts their fiber content without affecting their flavor. Yeah, we’...
As seen on ABC: Dietitian-approved no-bake pumpkin spice granola bars
Most of us need a snack to get through our day. “Only 6 percent of people don’t snack at all,” explain Hy-Vee Dietitian Carrie Nielsen when she appeared on her local ABC News. And 50 percent of us are frequent snackers, noshing on a little pick-me-up two or three time a day. Health experts say that’s fine and dandy as long as you’re sm...