Turmeric Mango Lassi

A lassi is a yogurt-based drink originating in India. Consumed to help cool the palate after a fiery curry, lassis are also perfect for a rich & creamy breakfast smoothie. This Turmeric Mango Lassi not only offers a refreshing taste but also provides the benefits of prebiotic fiber and probiotics when you add a scoop of Regular Girl.

Servings: 1

Ingredients

• 3/4 teaspoon ground turmeric, plus extra for garnish
• 2 teaspoons hot water
• 2/3 cup Greek-style yogurt (preferably full-fat – 4%)
• 1/3 cup iced water
• 1 ripe mango, peeled & chopped (frozen can be used but this is so much better with really ripe, fresh mango), plus extra for garnish
• 1 to 1-1/2 tablespoons honey (plus a little honeycomb for garnish, optional)
• 1/8 teaspoon ground cardamom
• 1 Regular Girl stick pack or scoop

Directions

1. Combine turmeric & water in a small bowl: let stand until cooled.
2. Place yogurt, iced water, mango, honey, cardamom, turmeric mixture & Regular Girl in a blender & blend until smooth (or use an immersion blender).
3. Pour into serving glass. Using a fine strainer, sprinkle the top with extra turmeric & top with a little diced mango.
4. Place a small chunk of honeycomb on skewer & sit the skewer on the rim of the glass.

* Or stir Regular Girl into the glass after you’ve poured the blended lassi, but before garnishing.

This recipe is not only refreshing but also adds nutritional benefits to your diet.

Probiotics & Fiber

Each scoop of Regular Girl gives you 5 grams of prebiotic fiber and 8 billion active probiotics. It moves through your system at just the right pace without the excess gas or bloating.

Turmeric

Turmeric is known for its anti-inflammatory and antioxidant properties. It's a great addition to your diet for overall health and wellness.

Mango

Mangoes are packed with vitamins A and C, fiber, and several phytonutrients. They help in boosting immunity, improving digestion, and promoting eye health.

Greek Yogurt

Greek yogurt is rich in protein, probiotics, and calcium. It supports digestive health, muscle growth, and bone health.

Honey

Honey adds a natural sweetness to the lassi and is known for its antibacterial and antioxidant properties.

Cardamom

Cardamom is a spice that aids digestion, has anti-inflammatory properties, and provides a unique flavor to the drink.