Lifestyle
Top 5 Foods for a Healthier, Happier Gut
If your digestion feels unpredictable, the simplest fixes are often the most consistent ones. This guide breaks down the top 5 food groups that support a healthier microbiome, plus easy ways to add them to everyday meals so you can build regularity, comfort, and steady energy over time.
Regular Girl Guide: A New Year Routine That Actually Feels Good
Every January comes with pressure to do everything perfectly, then burnout hits fast. Here’s a gentler routine built on small habits you can keep, with fiber as the steady anchor for digestion, energy, and balance.
How to Survive the Holidays When Your Belly Is a Grinch
Holiday meals, travel days, and endless sweets can be tough on anyone with IBS, bloating, or a sensitive stomach. This guide shares simple ways to stay comfortable, support regular digestion, and enjoy seasonal celebrations without worrying about triggers or discomfort. With practical, gentle strategies, you can move through the holidays feeling more balanced, relaxed, and in control of how your gut reacts to all the festive chaos.
Fall Pantry Reset: Smart Low FODMAP Swaps for a Happier Gut
A seasonal guide to building a gut-friendly pantry that keeps you comfortable through fall. Discover low-FODMAP swaps, balanced snacking tips, and gentle prebiotic fiber support from Regular Girl to keep digestion smooth and your meals satisfying all season long.
Back-to-School Reset: A Gentle Nudge for Your Gut This Season
The school buses are rolling, the alarm clocks are chiming, and just like that, summer’s “whenever we feel like it” pace has slipped away. Whether you’re packing lunchboxes, moving a college student into a dorm, starting classes yourself, or simply adjusting to earlier mornings, this season comes with a big shift: more structure… and a...
Stay Summer Smooth: 5 Proven Tips to Stop Constipation Fast
Summer, we love you! The sunshine, the travel, the barbecues, the flip-flops! But let’s be honest: with all that fun, your digestive system can sometimes fall a little… behind.
Longer days and more time outdoors are amazing for your mood, but the changes in routine, hydration, and food choices can throw your gut off track. And yes, we’...
Feel Amazing: 10 Healthy Eating Habits to Transform Your Life
The colder months can make it tough to stick to healthy habits. Shorter days, chilly weather, and comfort foods can throw us off track. But don’t worry! With a few simple tweaks, you can keep your energy up, support digestion, and stay on top of your health. Here are ten easy ways to nurture healthy eating habits all year long.
1. Soak...
New Year, New You: Wellness & Regularity Kickstart Guide
With the holidays behind us, now is the perfect time to embrace a fresh start focused on health and well-being. This year is your opportunity to take charge, prioritize your gut health, and make small but impactful changes to your daily habits that will leave you feeling stronger, more energized, and ready to take on 2025.
1. Nutritio...
How to Fix Your Sleep Schedule as We Approach Fall
As we approach fall, you may be feeling the effects of the changing seasons on your sleep. Cooler weather, shorter days, and a shift in routines can all impact your ability to get quality rest. Whether it’s the kids returning to school, work schedules shifting, or the seasonal time change, your sleep routine might be off balance. Add...
Snack obsessed? How to deal with cravings once and for all
Sweet, salty, crunchy, chewy: Sometimes we just gotta have a snack. While cravings could be caused by a lack of nutrients, most are psychological or emotional in nature. These unplanned and often high-calorie snacks may steer you away from your healthy eating plan. Here are a few tips to help you better manage cravings, once and for al...
Toilet trivia every girl should know
Maybe trivia isn’t the right word for this. Trivia is generally defined as information of little importance. There are a few tidbits in here that we women have to know, especially if we want to stay balanced, comfortable and confident.
The average person uses about 57 sheets of toilet paper every day.
More people around the world ha...
Celebrity spotlight shined on digestive health and Regular Girl
Regular Girl superfan Registered Dietitian Nutritionist Erin Judge dished up nutrition and digestive health advice when she appeared on YourMomCare’s Instagram Live.
Five tips for better sleep (because you’re probably not getting enough)
Adults need seven to nine hours of sleep each and every night. According to the Centers for Disease Control and Prevention, a third of Americans fall short of this goal. That’s a problem because not getting enough pillow time may affect your health. Lack of sleep has been linked to depression, obesity, heart disease and more. These sim...
The seven things you need to achieve a healthier lifestyle
A gym membership and a love for veggies may help you drop those extra pounds, gain energy and feel better. But to truly be at your best you need to take a more holistic approach to your health. According to Olympians Laura and Greg Bennett, tackle all seven of these to get the best out of yourself.
Relationships/support team: “The numb...
Because we’re all better when we work together
Living a healthy lifestyle is easier when you have friends supporting you. From neighbors accompanying you on an evening walk to co-workers bringing in freshly picked apples instead of donuts, these pals make it easier to make good choices.
Your pals at Regular Girl want to help you, too. In addition to encouraging good digestive choi...
A video introduction
Viv Jones from the Orange County Moms blog filmed a video about her favorite soluble fiber and probiotic supplement.
orangecounty.citymomsblog.com/sponsored-posts/what-is-regular-girl-a-video-explaining-it-all
Get active with Regular Girl (because exercise is more fun with friends)
Being active is a big-time health booster but sticking to an exercise routine can be a challenge. If only you had a pal who pulled you off the couch and encouraged you to walk, run, skip or even hula hoop your way to better health. Oh wait, you do: Regular Girl and our Regular GirlFriends Facebook group!
This spring and summer, Regula...
How to avoid constipation while traveling
Mama Instincts says: "Traveling interferes with your normal bodily functions because you’re thrown out of your ordinary daily routine." Read her tips here:
https://mamainstincts.com/
Use common sense when it comes to pregnancy and weight gain
Use common sense when it comes to pregnancy and weight gain. Helpful tips from 2X Olympian, Laura Bennett.
What an honor! Regular Girl is Meal Makeover Moms-approved!
The Meal Makeover Moms – two of the nation’s top family nutrition experts – stopped by our booth at the 2016 Food and Nutrition Conference Expo. They liked Regular Girl so much that they included it in their video blog.
This comedian doesn’t joke with readers: Your poop shape matters.
Let’s talk poop! We really like how comedian Alison Zeidman, a Brit + Co writer, covered this topic in her article.
Your workout may involve a lot of toilet paper
Here’s something your trainer may not have told you: Exercise may make you poop (or not). Yup, that extra mile on the treadmill can do more than slim your waist. It also affects activity in your digestive tract. Many athletes feel the urge to stop their workouts and head to the loo when working out, especially when they’re running. Oth...
11 health essentials for your travel bag
Whether you’re hitting the beach, the mountains or the European cobblestones for this vacation, smart packing may keep you healthier and happier on your travels. Here’s what to toss in your travel bag to keep you cool, comfortable and confident regardless of what life throws at you. Don’t worry, you’ll still have room in your bag to br...
Here’s how moms can make life better in 30 seconds
We love this blog from registered dietitian nutritionist Felicia Stoler. She explains how easy it is boost kids’ fiber intake by sneaking fiber into their diet.