diet high in fiber
Snack obsessed? How to deal with cravings once and for all
Sweet, salty, crunchy, chewy: Sometimes we just gotta have a snack. While cravings could be caused by a lack of nutrients, most are psychological or emotional in nature. These unplanned and often high-calorie snacks may steer you away from your healthy eating plan. Here are a few tips to help you better manage cravings, once and for al...
Celebrity spotlight shined on digestive health and Regular Girl
Regular Girl superfan Registered Dietitian Nutritionist Erin Judge dished up nutrition and digestive health advice when she appeared on YourMomCare’s Instagram Live.
The seven things you need to achieve a healthier lifestyle
A gym membership and a love for veggies may help you drop those extra pounds, gain energy and feel better. But to truly be at your best you need to take a more holistic approach to your health. According to Olympians Laura and Greg Bennett, tackle all seven of these to get the best out of yourself.
Relationships/support team: “The numb...
Tasty seasonal tips
To help ensure your kids are getting enough daily fiber, use this fast fiber fix: Add a scoop of gluten-free, Non-GMO Project Verified and organic certified Regular Girl into a smoothie, juice or yogurt, and you’ll be rocking and rolling.
Here’s how moms can make life better in 30 seconds
We love this blog from registered dietitian nutritionist Felicia Stoler. She explains how easy it is boost kids’ fiber intake by sneaking fiber into their diet.