exercise before or after eating
The seven things you need to achieve a healthier lifestyle
A gym membership and a love for veggies may help you drop those extra pounds, gain energy and feel better. But to truly be at your best you need to take a more holistic approach to your health. According to Olympians Laura and Greg Bennett, tackle all seven of these to get the best out of yourself.
Relationships/support team: “The numb...
Get active with Regular Girl (because exercise is more fun with friends)
Being active is a big-time health booster but sticking to an exercise routine can be a challenge. If only you had a pal who pulled you off the couch and encouraged you to walk, run, skip or even hula hoop your way to better health. Oh wait, you do: Regular Girl and our Regular GirlFriends Facebook group!
This spring and summer, Regula...
Your workout may involve a lot of toilet paper
Here’s something your trainer may not have told you: Exercise may make you poop (or not). Yup, that extra mile on the treadmill can do more than slim your waist. It also affects activity in your digestive tract. Many athletes feel the urge to stop their workouts and head to the loo when working out, especially when they’re running. Oth...
Five New Year’s Resolutions you’ll want to keep in 2018
Sure, 2018 might be the year you spend less on clothes and beauty products. But that’s probably not realistic. When you look good, you feel good, right? You can also flip around that saying: When you feel good, you look good. Here are five easy, healthy New Year’s Resolutions that you will want to keep doing because they make you feel ...