How to avoid constipation while traveling

Mama Instincts says: "Traveling interferes with your normal bodily functions because you’re thrown out of your ordinary daily routine." Read her tips here:  

11 health essentials for your travel bag

Whether you’re hitting the beach, the mountains or the European cobblestones for this vacation, smart packing may keep you healthier and happier on your travels. Here’s what to toss in your travel bag to keep you cool, comfortable and confident regardless of what life throws at you. Don’t worry, you’ll still have room in your bag to br...
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