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How to avoid constipation while traveling
Mama Instincts says: "Traveling interferes with your normal bodily functions because you’re thrown out of your ordinary daily routine." Read her tips here:
https://mamainstincts.com/
Research on trendy diets reveals something is missing
If you’re thinking about jumping on one of the hot new diets, stop and do some research. We looked at the latest dietary fads – paleo, gluten-free, bone broth, ketogenic and raw – and discovered they may not include enough dietary fiber. You body needs fiber, such as the premium fiber found in Regular Girl. Fiber helps keep your digest...