gut health
Toilet trivia every girl should know
Maybe trivia isn’t the right word for this. Trivia is generally defined as information of little importance. There are a few tidbits in here that we women have to know, especially if we want to stay balanced, comfortable and confident.
The average person uses about 57 sheets of toilet paper every day.
More people around the world ha...
Celebrity spotlight shined on digestive health and Regular Girl
Regular Girl superfan Registered Dietitian Nutritionist Erin Judge dished up nutrition and digestive health advice when she appeared on YourMomCare’s Instagram Live.
Because we’re all better when we work together
Living a healthy lifestyle is easier when you have friends supporting you. From neighbors accompanying you on an evening walk to co-workers bringing in freshly picked apples instead of donuts, these pals make it easier to make good choices.
Your pals at Regular Girl want to help you, too. In addition to encouraging good digestive choi...
What an honor! Regular Girl is Meal Makeover Moms-approved!
The Meal Makeover Moms – two of the nation’s top family nutrition experts – stopped by our booth at the 2016 Food and Nutrition Conference Expo. They liked Regular Girl so much that they included it in their video blog.
Fermented foods 101: Basic facts about this trendy food
Sure, some of them may smell a little funny, but that’s not stopping fermented foods from skyrocketing in popularity. Kimchi, sauerkraut, kefir, yogurt and other cultured foods are all the rage. Why? Because they are chock full of beneficial microorganisms which support your overall health, starting in your digestive tract. Before you ...