The colder months can make it tough to stick to healthy habits. Shorter days, chilly weather, and comfort foods can throw us off track. But don’t worry! With a few simple tweaks, you can keep your energy up, support digestion, and stay on top of your health. Here are ten easy ways to nurture healthy eating habits all year long.
1. Soak Up That Natural Daylight
Winter days may be shorter, but getting outside for some sunshine (even just a few minutes) can boost your mood and help regulate your metabolism. Open those blinds and let the light in!
2. Get Moving – Stand More, Sit Less
If you're working from home, try standing up every hour or going for a quick stretch. Movement helps keep your energy up and supports digestion.
3. Hydrate, Hydrate, Hydrate
It’s easy to forget to drink water when it’s cold out, but staying hydrated is key for digestion, energy, and overall well-being. Aim for at least eight glasses a day!
4. Swap Sugary Treats for Whole Foods
Craving something sweet? Reach for naturally sweet foods like berries, apples, or even a handful of nuts. These will satisfy your sweet tooth while giving your body the nutrients it needs.
5. Fill Up on Lean Proteins
Protein keeps you full longer and helps support muscle health. Lean meats, fish, eggs, and plant-based proteins like beans and lentils are great options.
6. Get Your Fiber Fix
Fiber is your gut’s best friend! It keeps digestion moving, helps fight bloating, and supports overall gut health. Soluble fiber, like Sunfiber, is especially helpful for supporting regularity without excess gas or bloating.*
7. Slow Down and Savor Your Meals
Ever find yourself eating in a rush? Take a breath, chew your food well, and enjoy your meals. This small habit can make a big difference in digestion and satisfaction.
8. Plan Balanced Meals
Eating a mix of protein, healthy fats, fiber, and complex carbs will keep your energy steady and cravings in check. Prepping meals ahead of time can make it easier to stay on track.
9. Cut Back on Processed Foods
Processed snacks and meals can be loaded with extra sugar, unhealthy fats, and preservatives. When possible, opt for whole foods that nourish your body.
10. Try a High-Quality Fiber Supplement
Struggling to get enough fiber? A supplement like Sunfiber can help fill the gaps. It supports digestion, helps keep you full, and promotes gut balance—all without the bloating that some fibers cause.*
Best Ways to Get More Soluble Fiber
The best natural sources of fiber come from whole grains, fruits, veggies, beans, and nuts. Processed foods tend to have less fiber, so go for whole foods whenever possible! Start your day with a whole-grain breakfast, add beans to your meals, and snack on fiber-rich foods like berries and almonds.
Looking for a Fiber Boost?
If you need a little extra fiber in your diet, Sunfiber is a great option. It’s non-GMO, gluten-free, low-FODMAP, and meets the FDA’s definition of a dietary fiber. Unlike other fiber supplements, it won’t cause excess bloating or discomfort. Just mix it into your favorite drink, smoothie, or yogurt—easy!
By adding these simple habits to your routine, you’ll feel more energized, support digestion, and stay on track no matter the season. Want more tips?