bloating from constipation
How to avoid constipation while traveling
Mama Instincts says: "Traveling interferes with your normal bodily functions because you’re thrown out of your ordinary daily routine." Read her tips here:
https://mamainstincts.com/
Your workout may involve a lot of toilet paper
Here’s something your trainer may not have told you: Exercise may make you poop (or not). Yup, that extra mile on the treadmill can do more than slim your waist. It also affects activity in your digestive tract. Many athletes feel the urge to stop their workouts and head to the loo when working out, especially when they’re running. Oth...