As we approach fall, you may be feeling the effects of the changing seasons on your sleep. Cooler weather, shorter days, and a shift in routines can all impact your ability to get quality rest. Whether it’s the kids returning to school, work schedules shifting, or the seasonal time change, your sleep routine might be off balance. Add stress to the mix, and it can feel nearly impossible to get the sleep you need.
With fall around the corner, now is the perfect time to focus on your sleep hygiene. You already know the basics: keep your bedroom cool, use comfy bedding, and unplug from electronics before bed. But here are some fall-friendly strategies that can help you stay well-rested through the season.
Design your ideal fall sleep routine and stick with it.
Our bodies thrive on routine, and that’s even more important when daylight hours change. Help your body adjust by setting up the ideal sleep environment. As temperatures drop, set your thermostat to ensure your room stays cozy, and stick to a consistent bedtime routine.
Choose realistic bedtimes and wake-up times.
With the fall season comes new schedules, but it’s important to choose times you can stick to long-term. Aim for a consistent bedtime, giving yourself at least 30 minutes to unwind. Whether it’s reading a book (avoid screens due to blue light) or listening to calming sounds, use this time to relax your mind and body.
Not sleeping well? Fall routines can throw off your entire day.
As the fall season disrupts your routine, not getting enough sleep can negatively impact your day. This includes your gut health! Your digestive system relies on a balance of good and bad bacteria, and when that balance is thrown off, it can affect bathroom habits, like making you go more often than usual—even during the night. Regular Girl products are designed to keep your digestion moving smoothly, helping support a healthy gut so you can focus on getting the restful sleep you need.
Give yourself time to adjust to the fall changes.
New routines take time to settle into. As you adjust to the fall season, gradually shift your sleep and wake times by an hour or two until you find what works for you. Consistency is key, even on weekends, so your body can fully adapt to the change.
Get outside and move—fall weather is perfect for it.
Exercise and sunlight are both critical for regulating your circadian rhythm and improving sleep quality. Take advantage of the cooler fall weather and get outside for walks, runs, or any activity that gets you moving. The fresh air and natural light can help you sleep better at night.