Sleep

How to fix your sleep schedule

Feeling groggy and having a hard time getting out of bed? Struggling to fall asleep or tossing and turning too much? It’s time to pay attention to your sleep routine! Many things can knock your sleep schedule off base. Perhaps you just returned from a vacay where you stayed up late and slept in. That spring/fall change-the-clock busin...

Five tips for better sleep (because you’re probably not getting enough)

Adults need seven to nine hours of sleep each and every night. According to the Centers for Disease Control and Prevention, a third of Americans fall short of this goal. That’s a problem because not getting enough pillow time may affect your health. Lack of sleep has been linked to depression, obesity, heart disease and more. These sim...
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