Recipes
As seen on ABC: Dietitian-approved no-bake pumpkin spice granola bars
Most of us need a snack to get through our day. “Only 6 percent of people don’t snack at all,” explain Hy-Vee Dietitian Carrie Nielsen when she appeared on her local ABC News. And 50 percent of us are frequent snackers, noshing on a little pick-me-up two or three time a day. Health experts say that’s fine and dandy as long as you’re sm...
Roasted Butternut and Carrot Soup
The savory flavors of this soup are sure to satisfy your taste buds. It’s also good for your body because it’s low in belly-busting FODMAPs and rich in nutrients. We suggest serving with a dollop of lactose-free yogurt enhanced with a scoop of Regular Girl. You’ll get an additional 5 grams of prebiotic soluble fiber plus helpful probio...
How to make bowls of belly-pleasing low-FODMAP soup
When the temperature dips, nothing warms up the insides like soup. Unfortunately, those who suffer from irritable bowel syndrome or other functional gastrointestinal disorder may find this seasonal delight the source of irritating gas, bloating or even occasional constipation. That’s because many classic soup recipes contain ingredient...
Low-FODMAP salmon sliders with rosemary aioli
You’ll instantly add these salmon sliders to your repertoire because they are delicious and so easy to make. Make them your own (a.k.a. use up leftovers) by adding any veggies and herbs you wish to the basic recipe of egg, mayo, panko bread crumbs and salmon. Simply avoid high-FODMAP ingredients such as onion and garlic. We suggest usi...
Cranberry walnut compote
If your family loves the taste of cranberries, here’s a way to enjoy these antioxidant-rich red gems throughout the year. Fresh cranberries can be refrigerated for up to two months, and they retain their nutrients even when frozen.
- Chef Gerard Viverito
4 cups
Ingredients
1 (12-ounce) package fresh or frozen cranberries, divided
2 or...
Winter harvest salad with pumpkin goddess dressing
This fabulous, crowd-pleasing salad has all the winter flavors you love plus the nutrients your body craves including plenty of soluble fiber. The decadent creamy dressing is slightly sweet.
- Chef Gerard Viverito
Servings: 8 people
Pumpkin Goddess Dressing Ingredients
1 cup plain Greek-style yogurt
2 tablespoon Champagne vinega...
Glowing green smoothie
We love this video from Flourish Heights! Her smoothie recipe contains spinach, bananas and of course, our fave, Regular Girl.
Zoodles with Creamy Avocado Cilantro Sauce
Top your Zoodles with this flavor-packed Creamy Avocado Cilantro Sauce and you’re set for a super supper that will lift you up rather than slow you down.
Belly-pleasing and easy veggie frittata
This frittata recipe includes only low-FODMAP veggies so it’s easy on your belly. Top it with a dollop of Regular Girl-enhanced sour cream or Greek yogurt for a boost of soluble fiber and oh-so-good probiotics.
Fresh Strawberry Green Tea Lemonade
Slightly tart, a little sweet, and a whole lot delicious, this crisp strawberry lemonade will quench your thirst and cool you down.
Green Smoothie Recipe
When your body feels like it could use a little reset, a green detox smoothie might be just what you need to refresh and replenish.
Creamy & spicy chilled corn soup
You can whip up a batch of this creamy & spicy chilled corn soup in 10 minutes for dinner and bring leftovers to work for lunch.
Three super fast breakfast smoothies
Filled with lots of protein and fiber to help keep you fuller for longer.
Blueberry and ricotta blintzes
Impress your guest with these fiber-packed blueberry blintzes.
Chocolate hummus with flaky sea salt
Enjoy this chocolate hummus as a snack or dessert with sliced apples, strawberries, pretzels or even pita chips.
Coconut matcha bliss bites
A little sweet, a little salty and a little nutty, these delightful coconut mathca bites are packed with all sorts of vitamins, minerals and antioxidants plus prebiotic fiber and probiotics (thanks to Regular Girl).
5 Easy Ways to Stay Hydrated Every Day
We all know that staying hydrated is important because it helps our minds and bodies do their best work, whether it’s knocking a presentation out of the park or having a kick ass workout. And in theory, it seems like it should be easy. Just drink more water. But in reality, it’s not quite that simple.
When we’re running from meeting to...
Paleo Granola Bars Recipe
Picture this:
You’re slapping on a pair of sassy yet sensible pumps while wondering if you can squeeze in breakfast without being late to work.
It’s 2:30 PM and you’re sitting at your desk, trying desperately to ignore your obnoxiously relentless sweet tooth.
Mid yoga class, your stomach lets out an impressive “grrrrr gurrggggle gurgle...
Easy Fresh Fruit Popsicles
Popsicles. So sweet. So refreshing. They’re basically summertime on a stick, and we can’t get enough of them now that it’s hella hot outside. We’re big fans of homemade popsicles because they’re super easy to make and we get to choose all of the ingredients.
We can pack them with tasty stuff like fresh fruit and coconut water to make a...
Almond Butter, Berries & Walnut Overnight Oats
If you’re anything like us, the snooze button is our best friend and worst enemy. 10 more minutes of sleep, hooray! 10 minutes closer to being late, boo. We love having these overnight oats handy for those mornings when we hit snooze one (or 5) too many times. Which, let’s be honest, is most days.
They’re super simple to make. Just 2 m...
Chia Berry Banana Smoothie
Whether you’re looking for a refreshing breakfast sipper or a post-yoga snack, this smoothie has what your mind and body need to keep going strong - fiber, probiotics, veggies, fruit, protein, vitamins and minerals. Just blend these ingredients, pour into your Regular Girl water bottle and be on your way:
2 C water
1 sliced carrot
1 ...
Mocha Coconut Iced Coffee
When it’s a coffee kind of day - aka every day - this cup of liquid joy will give you an extra boost thanks to the 5 grams of fiber and 8 billion active probiotics in Regular Girl.
Pairing fiber and probiotics in the a.m. means they get to work together throughout the day so you avoid feeling gassy, bloated, constipated or crampy. Plu...
The Crave Shake by Specialist Lisa Lynn
By Lisa Lynn
Got a sweet tooth? Me too! Here’s a low-sugar, low-fat way to satisfy your craving. This shake gives your metabolism a boost, helps keep your blood sugar stable and delivers sustainable energy so your brain is sharp all day. Plus you get all the benefits of Regular Girl: 6 grams of prebiotic Sunfiber that moves through you...
Berry Blast Snack Shake
By Lisa Lynn
When we don’t eat enough protein, we tend to gain weight around our stomach and thighs. So snack smarter! The lean protein in this shake actually helps to promote fat loss. The Regular Girl proactively regulates your digestion and promotes intestinal health, so you won’t experience any uncomfortable bloating or gas.
Ingred...