healthy habits for mental health

Fiber’s role in a brain-healthy diet explained on ABC news segment

Your diet can help you manage your waistline, but did you know that it can also help you take care of your brain? Dr. Jonny Bowden explained why a diet rich in fiber helps to protect brain power and recommended Sunfiber. He made this and other observations during his appearance on Washington DC’s Let’s Talk Live. “The most important th...
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