fiber requirements

Dietitian showed viewers why they may need a fiber supplement

Registered Dietitian Nutritionist Erin Judge brought a variety of fruits and vegetables to the set of Nashville’s NBC affiliate daytime talk show, Today in Nashville. That’s not a surprise. Judge always encourages people to make healthy food choices. The show’s hosts however were shocked that her colorful display represented just a day’s worth of fiber. This, she explained, is why many of us may need a fiber supplement.

How to help your kids say goodbye to school-time bathroom woes

A parent of 8, grandfather of 15 and a pediatrician for more than 50 years, Bill Sears, M.D. knows plenty about raising healthy kids.

You asked and we delivered: Regular Girl is now available in Australia

Here’s good news for those who live down under. Regular Girl is now available in Australia via the FODShop website. We’re thrilled that our Aussie friends can finally access our body-pleasing blend of prebiotic fiber and probiotics without the hassle of international shipping. FODShop is a one-stop-shop for those looking for tummy-frie...

Let’s celebrate! Regular Girl is now USDA Organic certified!

Here’s another reason to congratulate yourself for being a Regular Girl! It is now the first product containing Sunfiber to be USDA Organic-certified. Our premium synbiotic blend of plant-based soluble fiber and beneficial probiotics is 100 percent natural. There are no additional ingredients, preservatives, flavors or additives. We’re...

Magazine gives tips and recipes to help readers beat bloat

Nobody likes uncomfortable gas and bloating. In this Beginner’s Guide to Better Digestion, we learn that FODMAPS may be to blame.

Regular Girl is your Hy-Vee Dietitian's March Pick of the Month

Life just got even sweeter for those who live in the great Midwest.

Guess who is an Oxygen magazine fab find?

We can’t contain our excitement any longer. Regular Girl is featured in the November/December edition of Oxygen magazine! We feel like a celebrity. Oxygen Fitness Editor Lara McGlashan, MFA, CPT wrote an article about probiotics and prebiotic fiber. She explained the difference between these two health boosters and explained why you ne...

These fashionistas read that we’re the secret to a slimmer holiday

Did you see our fashion spread in Marie Claire magazine? Okay, so we weren’t rocking our hot pink mini, but we were mentioned in this iconic fashion magazine. In an article about holiday weight management, Assistant Editor Chelsea Peng shared some shocking news: Chances are, many of us are the lightest we will be all year. This is acco...

Canadian medicine cabinet snoop is looking for Regular Girl

Some things north of the border are different. Bryce Wylde, a highly respected homeopathic doctor and trusted, medical advisor, admitted on Canada’s Breakfast Television that he snoops in family members’ medicine cabinets. We usually keep that info to ourselves here in the States. To his defense, he did claim that he just wants to help...

Fox News segment reveals a simple slim-down trick: fiber!

There may be a surprise waiting for you in your closet. Sometimes it feels like your shorts and T-shirts shrunk over the winter. Although it would be nice to blame some joke-playing cosmic gremlin, it was probably those extra snacks which led to winter weight gain and those tight-fitting clothes. Instead of surfing the Internet for the...

Dietitian worried about your health swears (by fiber) on ABC News

Registered dietitian nutritionist Felicia Stoler, DCN, MS, RD, FACSM, FAND is worried about you. You’re probably not getting enough fiber. This affects your bathroom habits, as well as your energy level and immunity. The best-selling author got feisty when she appeared on Sacramento’s ABC news. She knows your health is too important to...

Listen to this potty talk on NBC. It may help you feel better.

Your bathroom behavior may be the reason you feel frazzled. Registered dietitian nutritionist Felicia Stoler, DCN, MS, RD, FACSM, FAND told Sacramento NBC news viewers that managing what goes in and out may help them feel better. Stoler didn’t mince words. She told viewers they probably weren’t getting enough fiber. This may be causing...

As seen on TV: The slow way to maintain your energy

You can learn a lot from watching television. The Walking Dead prepares you for the zombie apocalypse. The Big Bang Theory increases your theoretical physics know-how. And lifestyle shows, such as Good Day Sacramento, generally offer more practical advice. We were elated when an acclaimed health expert and author included Regular Girl ...

This Regular Girl has another trick up her sleeve: heart health.

If you talk on the phone while walking the dog, or check your Twitter feed while on the treadmill, you may be a pro at multi-tasking. Fiber is also a multi-tasker. Not only does it support your intestinal health, it’s also good for your heart health. In a Vitality magazine article, holistic pharmacist Sherry Torkos gave readers four re...

Drained? Dietitian tells Jersey viewers about a healthy power source.

Many of us spend the holiday season rushing from one store to another. We may take a break to mingle at a party or decorate the tree. We may even pause to chuckle at a cute ‘Santa Cat’ card. Then we worry about when we’ll find the energy to mail our own holiday greetings. As registered dietitian nutritionist Felicia Stoler, DCN, MS, RD...

Dietitian bets that Las Vegas ABC viewers can rev up their energy

Las Vegas is alive with action 24 hours a day, 365 days a year. But whether or not you frequent the strip, fall’s cool weather may bankrupt your energy reserves. Appearing on ABC’s Valley View Live, registered dietitian nutritionist Felicia Stoler said the fiber and probiotics in Regular Girl may help energize your body. Your livelines...

Article reveals how the fiber in Regular Girl helps to relieve bloating

Bloating isn’t just annoying. It can be uncomfortable when your stomach feels full of gas! It’s a common problem, acknowledged in this Health Central.

Dr. Oz urges more fiber consumption

Dr. Oz urges more fiber consumption. On his September 2 show, Dr. Oz says low fiber consumption is one of the most common health mistakes people make; lack of fiber in the diet is what may be keeping people fat and more susceptible to disease. Dr. Oz urges more fiber consumption, including the right amounts [...]The post Dr. Oz urges more fiber consumption appeared first on Sunfiber.

NBC Minneapolis viewers urged to shape up their diets with more fiber

Focusing on fiber is a smart way to whip your diet back into shape, after a summer of indulgences. There are simple ways to work more fiber into your diet such as, believe it or not, whole-grain tortilla chips and guacamole. Another stealth approach is to add fiber to your foods and beverages by using tasteless, colorless Sunfiber. Reg...

Emotional eating: Take charge of your waistline

Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are becoming scarce, replaced by heavier, high-calorie comfort foods. Soon, they’ll be joined by all those tempting holiday treats. Here are some practical ideas for curbing your emotional eating before your clothes start gett...

Mayo Clinic explains fiber benefits

Bowel health, lower cholesterol, good weight and controlling blood sugar are all benefits of a high-fiber diet, according to The Mayo Clinic. The Mayo Clinic explains fiber benefits on its website, offering a multimedia presentation that describes the important role dietary fiber has in promoting human health. Among the benefits of a high-fiber diet highlighted [...]The post Mayo Clinic explains fiber benefits appeared first on Sunfiber.

Fiber’s role in a brain-healthy diet explained on ABC news segment

Your diet can help you manage your waistline, but did you know that it can also help you take care of your brain? Dr. Jonny Bowden explained why a diet rich in fiber helps to protect brain power and recommended Sunfiber. He made this and other observations during his appearance on Washington DC’s Let’s Talk Live. “The most important th...

Online kids’ health article includes fiber recommendations

Little ones get up to eight colds a year. No one is happy when their sniffles or colds disrupt their routines, especially during summer vacation. Luckily, a child-friendly fiber supplement, such as Sunfiber, may make this challenge easier. Holistic pharmacist and mom Sherry Torkos had this and more advice for EmpowHER readers. “Kids an...

Public media station WRVO reported on need for more fiber consumption

New York public media station WRVO reported on need for more fiber consumption in a recent program. The program, part of the station’s Taking Care feature, featured an interview with nutritionist Joan Rogus, a registered dietician in central New York who has her own private practice in Syracuse. Diets high in fiber help maintain bowel health, [...]The post Public media station WRVO reported on need for more fiber consumption appeared first on Sunfiber.
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