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TV news anchor asks: How can you tell if your gut is healthy?
With today’s emphasis on health and wellness, we’re all trying to do what’s right for our bodies. This encouraged a New Orleans’ Morning News anchor to wonder: How can you tell if your gut is healthy? Registered dietitian and nutritionist Felicia Stoler had the answer. She told the viewers to just look in their toilet bowl. We were ove...
The surprising connection between sleep and your gut microbiome
Scientists have discovered that your gut health and sleep are related, but they have yet to understand the connection. What is known is that taking a prebiotic fiber and probiotic supplement — such as Regular Girl Original Powder — is a smart bet. In this YouTube video, Nutrition Myth Buster Jonny Bowden, Ph.D., CNS boils it down to th...