better sleep
- All
- Affiliate Program
- affiliate program health
- affiliate program health and wellness
- affiliate program marketing
- avocado banana muffins
- avocado chocolate chip muffins
- Avocado muffins
- avocado muffins recipe
- avoid constipation while traveling
- bathroom anxiety
- Best Soup Recipe
- Best vodka salad
- better sleep
- Bloating
- bloating from constipation
- bloating relief
- bloating supplement
- Boost Energy
- boost energy naturally
- boost energy pills
- boost energy supplement
- boost your energy
- Bowel Health
- Breakfast drink
- Brownie Batter Shake
- Brownie Batter Shake easy recipe
- Brownie Batter Shake Recipe
- Bryce Wylde
- butternut squash soup
- butternut squash soup nutrition
- butternut squash soup with coconut milk
- chart of poop
- children's fiber needs
- claims
- claims and statements
- comfortable poop
- Constipation
- constipation during pregnancy remedies
- constipation in pregnancy solution
- constipation when i travel
- constipation while traveling
- Control Blood Sugar
- cranberry powder drink
- Diarrhea
- Diet
- diet eating plan
- diet foods
- diet healthy food
- diet high in fiber
- diet high in protein
- diet no sugar
- diet plan to lose weight
- dietary fiber
- dietary fiber benefits
- dietary fiber daily intake
- dietary fiber foods
- dietary fiber for constipation
- dietary fiber rich foods
- dietary fiber supplement powder
- dietary supplement
- digestive health
- digestive health prebiotic
- digestive health supplements
- Digestive Issues
- Easy Soup Recipe
- emotional eating
- emotional eating help
- emotional overeating
- Energy
- Exercise
- exercise before or after eating
- Fats
- fermented foods for gut health
- fiber
- fiber and mineral absorption
- fiber requirements
- Fiber rich foods
- fiber supplements
- FNCE
- FODMAP
- fodmap diet
- fodmap diet food list
- fodmap food
- fodmap food list
- fodmap foods
- fodmap recipes
- folic acid supplements
- Food and Nutritional Conference
- Food and Nutritional Conference and Expo
- food with fiber
- gluten free
- gluten free breakfast
- gluten free chocolate chip cookies
- gluten free chocolate cookies
- gluten free cookies
- gluten free diet
- gluten free diet plan
- gluten free dinner ideas
- gluten free fast food
- gluten free foods
- gluten free meals
- gluten free options
- gluten free recipes
- gluten free snacks
- gluten-free
- good diet foods
- good diet plan
- good sleep
- good sleep aid
- good sleep foods
- good sleep habit
- good sleep night
- good sleep tips
- Green Tea
- gut health
- gut health diet
- gut health drink
- gut health foods
- gut health supplements
- gut health vitamins
- gut microbiome
- gut microbiome diet
- gut microbiome health
- gut microbiome supplement
- gut microflora
- Health and Wellness Giveaway
- Health and Wellness Magazine
- healthy diet benefits
- healthy diet breakfast
- healthy diet habits
- healthy diet routine
- healthy diet tips
- Healthy drink
- healthy drinks for breakfast
- healthy drinks for energy
- Healthy drinks for kids
- healthy drinks ideas
- healthy drinks smoothies
- healthy habits for mental health
- Healthy Heart
- healthy snack ideas
- Healthy Snacks
- healthy snacks lose weight
- healthy snacks protein
- healthy snacks to go
- Healthy Soup Recipe
- Healthy vodka salad recipe
- heart health supplements
- heart health vitamins
- heart healthy breakfast
- heart healthy diet food
- heart healthy diet plan
- heart healthy dinner
- heart healthy foods
- heart healthy foods list
- heart healthy recipes
- heart healthy snacks
- Homemade Brownie Batter Shake
- hot peppers
- How to become Regular Girl Affiliate
- how to deal with travel constipation
- how to get better night's sleep
- IBS
- ibs irritable bowel syndrome treatment
- Immune Health
- immune health supplement
- indigestion
- Irritable Bowel Syndrome
- irritable bowel syndrome causes
- irritable bowel syndrome how to diagnose
- irritable bowel syndrome how to treat
- irritable bowel syndrome poop
- irritable bowel syndrome probiotic
- irritable bowel syndrome symptoms
- irritable bowel syndrome test
- jalapeño drink
- kids constipation
- kids healthy drinks
- low card diets
- Low FODMap
- low fodmap diet
- low fodmap drinks
- low FODMAP snacks
- Lower Cholestrol
- Marie Claire Magazine
- Melissa Jaeger
- mental health
- mental health articles
- mental health awareness
- mental health for teens
- mental health help
- mental health issues
- mental health matters
- Mental Wellness
- Natural Supplement
- Non-GMO
- Nutrition Article
- Nutrition Trends
- Nutritional Conference
- nutritious diet
- ode to avocados
- pediatric constipation guidelines
- pineapple fizzy drink
- poop black
- poop chart
- poop chart health
- poop is yellow
- poop shape chart
- poop that floats
- poop types
- poop white
- poop with parasites
- prebiotic
- Prebiotic claims
- Prebiotic fiber
- prebiotic fiber food
- prebiotics
- probiotic and fiber supplement
- Probiotic claims
- probiotics
- Regular Girl
- Regular Girl Affiliate Program
- Regular Girl Giveaway
- Regular Girl in the News
- Regular Girl Multivitamin
- Regular Girl News
- Regular Girl On-The-Go
- Regular Girl Original
- Regular Girl Restore
- Regular Girl Reviews
- Regular Girl Sunfiber
- Regular Girl Testimonials
- Regular Girl Wellness
- Regular Girl's Soluble Fiber
- regularity
- Simple Soup Recipe
- soluble fiber
- Soup Recipe
- Soup Recipe for Dinner
- Squash Soup
- statements
- strawberry lemonade drink
- Stress Free
- stress free body
- stress free life
- stress headache relief
- stress relief
- stress supplements
- stress vitamins
- stressed out
- sugar effect on body
- sugar effect on health
- sugar effect on immune system
- Sunfiber
- Sunfiber and Suntheanine for Kids
- sunfiber constipation
- sunfiber fiber supplement
- sunfiber nutritional facts
- sunfiber prebiotic
- sunfiber prebiotic fiber
- sunfiber probiotic
- Taiyo
- Taiyo's Sunfiber
- toilet and sanitation
- Toilet Information
- vitamin d supplement
- vodka salad
- vodka salad calories
- vodka salad easy recipe
- vodka salad recipe
- weight loss diet
- weight loss nutrition plan
- Weight Management
- Wellness
- Wellness Giveaway
- Wellness Magazine
- what is high in dietary fiber
- Workout
- workout anytime
- workout plan
- workout routine
- Workout with friends
- yoga for constipation
The surprising connection between sleep and your gut microbiome
Scientists have discovered that your gut health and sleep are related, but they have yet to understand the connection. What is known is that taking a prebiotic fiber and probiotic supplement — such as Regular Girl Original Powder — is a smart bet. In this YouTube video, Nutrition Myth Buster Jonny Bowden, Ph.D., CNS boils it down to th...
Emotional eating: Take charge of your waistline
Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are becoming scarce, replaced by heavier, high-calorie comfort foods. Soon, they’ll be joined by all those tempting holiday treats. Here are some practical ideas for curbing your emotional eating before your clothes start gett...